Article in dieting

• Dangers Of Diet Culture: Expert Explains Its Detrimental Impact On Your Body

  While striving for a healthier lifestyle is important, however, diet culture can have harmful effects on both physical and mental health.

• Vicious Cycle Of Yo-Yo Dieting: Expert Explains Its Health Implications And How To Break The Cycle

  Yo-yo dieting is a pattern of losing and regaining weight through a series of repeated dieting attempts. Read on to check its health implications.

• वेट लॉस के दौरान क्रेविंग्स होने पर चुनें ये 6 हेल्दी विकल्प, नहीं प्रभावित होगी आपकी वेट लॉस जर्नी

  Alternatives For Cravings During Weight Loss: अगर आपको भी वेट लॉस के दौरान कुछ अनहेल्दी खाने की क्रेविंग होती है, तो इन हेल्दी फूड्स का सेवन करें।

• High Cholesterol Alert: The One Deadly Mistake You Must Avoid at All Costs

  Control your cholesterol, protect your heart, and embrace vitality through wise dietary choices. Read ahead to know more.

• डाइटिंग के दौरान शुगर क्रेविंग्स क्यों होती हैं? एक्सपर्ट से जानें इसके 5 कारण

  Causes Of Sugar Cravings While Dieting: क्या आपको भी डाइटिंग के दौरान कुछ न कुछ अनहेल्दी खाने का मन करता है? जानें इसके कारण और मैनेज करने के तरीके..

• The Lion Diet: An Extreme Carnivore Approach To Health, But Is It Sustainable And Safe?

  The lion diet is a ruminant meat-based eating pattern that eliminates almost all ingredients from the diet, especially plant-based ingredients.

• Fat to Fit: 100 Days Of Dieting And Rishabh Gupta Went From 120 Kg To 75 Kg

  Rishabh Gupta has struggled with weight loss and remaining fit. Read on to learn about his diet and exercise routine.

• Avoid These Challenging Weight Loss Diets for Long-Term Success

  When following a diet it's important to be cautious and avoid diets that may compromise your health.

• Victim Of Diet Culture? Here’s How You Can Transform Without Starving

  By prioritising overall well-being and self-acceptance, you can embark on a transformation journey that nourishes both your body and soul.

• Carb Cycling Vs Traditional Dieting: Which Is More Effective For Weight Loss

  The effectiveness of carb cycling versus traditional dieting for weight loss can vary depending on individual goals and body composition