Dengue, a mosquito-borne viral infection, continues to pose a significant global health concern. Though there is no specific cure for dengue, strengthening the immune system can aid in fighting the disease. Red blood cells (RBCs) play a vital role in immune response, making RBC superfoods essential in the battle against dengue. With the cases of dengue on the rise, it is important to take necessary precautions including diet modifications. Dt. Vidhi Chawla, Founder of Fisico Diet & Skin Clinic shares a list of superfoods for dengue prevention.
The Importance of RBCs in Dengue
Dengue can cause a drop in platelet count, leading to thrombocytopenia and bleeding. RBCs, responsible for carrying oxygen and nutrients, also contribute to the immune system by transporting antibodies and white blood cells to fight infections. Therefore, maintaining a healthy RBC count is vital during a dengue infection.
RBC Superfoods to Combat Dengue
Here is a list of ten foods that are great in preventing and managing dengue symptoms. You must eat a couple of these daily to immune your body against dengue.
1. Spinach: With iron, folic acid, and vitamins A and C, spinach enhances RBC production and supports the immune system. Its anti-inflammatory properties may also ease dengue symptoms.
2. Beetroot: Loaded with iron and antioxidants, beetroot stimulates RBC production, improving oxygen delivery to tissues and boosting immunity.
Also Read: Dengue Fever Recovery Diet: 5 Foods For Faster Recovery
3. Pomegranate: Packed with vitamins C and K, and iron, pomegranate aids in RBC formation and provides crucial nutrients during dengue.
4. Lentils: High in iron, protein, and folate, lentils aid in RBC synthesis and offer an energy boost as well as increase platelet count during dengue recovery.
5. Pumpkin Seeds: Rich in iron, zinc, and magnesium, pumpkin seeds support RBC production and assist in replenishing platelet levels.
6. Guava: Abundant in vitamins C and A, guava aids RBC formation and enhances the body's ability to combat infections.
7. Broccoli: Rich in iron and antioxidants, broccoli enhances RBC production and bolsters overall immunity.
8. Watermelon: Hydrating and packed with vitamins A, C, and B6, watermelon helps maintain a healthy RBC count during dengue.
9. Brown Rice: High in iron and essential nutrients, brown rice supports RBC production and offers sustained energy for recovery.
10. Oranges: A potent source of vitamin C and antioxidants, oranges strengthen the immune system and aid in RBC production.
Also Read: 5 Home Care Tips For Dengue Patients
Incorporating RBC Superfoods into the Diet:
During a dengue infection, staying well-hydrated and consuming a diet that supports RBC production and immunity is vital. A diet comprising leafy greens, lentils, fruits, and seeds can provide the necessary nutrients to boost RBC count and expedite recovery. It is equally crucial to avoid processed foods, sugary drinks, and excessive caffeine during this period.
Watch this video for more prevention tips against dengue
Dengue remains a formidable health challenge, but fortifying our immune system with RBC superfoods can be a potent defence. Spinach, beetroot, pomegranate, lentils, pumpkin seeds, guava, broccoli, watermelon, brown rice, and oranges are essential RBC superfoods that can contribute significantly to the fight against dengue. By embracing these nutritious options and maintaining a balanced diet, we can enhance our body's ability to combat dengue and foster a speedier recovery.
