Indian spices not only add flavour to your food, but they also provide digestive advantages. Incorporating these spices into your cuisine or drinking them as teas and infusions will help reduce bloating and improve digestive health. However, if you have chronic or severe digestive problems, you should see a doctor for a comprehensive diagnosis and customised treatment.
Cumin
Cumin is a popular spice in Indian cookery because of its digestive effects. It includes essential oils that stimulate the salivary glands, resulting in improved digestion. Cumin can aid in the relief of bloating, gas and indigestion. Cumin seeds can be used in cooking or to prepare a simple cumin tea by steeping them in hot water.
Also read: Foods To Avoid Before And After Eating Rice For Better Digestion
Saunf
Saunf or Fennel seeds have a sweet, licorice-like flavour and are often consumed as a mouth freshener in India. They are known for their ability to ease digestive discomfort, including bloating and gas. Chew on a few fennel seeds after meals or brew fennel tea for relief.
Dhania
Coriander is another versatile spice used in Indian cuisine. It contains natural digestive enzymes that can help reduce bloating and improve overall digestion. Ground coriander can be added to various dishes, or you can create a coriander-infused water by soaking coriander seeds in water overnight and drinking it the next morning.
Adrak
Ginger is well-known for its anti-inflammatory and digestive properties. It can help relax the intestinal tract and reduce gas and bloating. Fresh ginger can be grated and added to curries, teas, or used in various dishes.
Hing
Asafoetida is a unique spice with a strong odour but is incredibly beneficial for digestion. It has been used for centuries in Indian cuisine to prevent gas and bloating. A pinch of asafoetida can be added to tempering for dals and curries.
Turmeric
Turmeric contains curcumin, a compound with potent anti-inflammatory properties. It can help soothe the digestive system and reduce bloating. Turmeric can be added to curries, soups, or warm milk for a soothing turmeric latte.
Ajwain
Ajwain is another spice that aids in digestion and reducing bloating. It contains thymol, which can help alleviate gas and indigestion. Roast ajwain seeds and consume them with a pinch of black salt for relief.
Black Pepper
Black pepper enhances the taste of food and stimulates the secretion of digestive enzymes. This spice can improve digestion and reduce bloating when used in moderation.
Also read: Ayurveda Expert Explains Tips For Good Digestion Of Food
Mint
Mint leaves are known for their cooling and soothing properties. Mint tea or chutneys can help alleviate gas and bloating. The menthol in mint can relax the digestive tract.
Indian spices not only add flavour to your food, but they also provide digestive advantages. Incorporating these spices into your cuisine or drinking them as teas and infusions will help reduce bloating and improve digestive health. However, if you have chronic or severe digestive problems, you should see a doctor for a comprehensive diagnosis and customised treatment.
