As the temperatures drop and winter sets in, our dietary choices play a significant role in both our health and weight management. Many people aim to lose weight during this season and often look for foods that can help them in achieving this. Bajra, or pearl millet, serves as a nutritional powerhouse that not only adds warmth to your winter diet but also aids in effective weight loss. We spoke to our expert Dr Rohini Patil, MBBS and Nutritionist, who explained how incorporating bajra into your meals can be a game-changer for a healthier you.
Benefits of Bajra For Weight Loss In Winter
Nutrient-Rich and Low in Calories
Bajra is a nutrient-dense grain, packed with essential vitamins, minerals, and antioxidants. “Despite its rich nutritional profile, it is relatively low in calories, making it an ideal choice for those aiming to shed extra pounds”, said Dr Patil.
According to the European Journal of Nutrition, it is beneficial to include whole grains like bajra in your diet that have a low-calorie density (1.2) if you are trying to lose weight.
High in Fibre Content
One of the key factors contributing to weight loss with bajra is its high fibre content. Fibre promotes a feeling of fullness and makes you eat less, thus reducing overall calorie intake. It also aids in digestion and helps regulate blood sugar levels, crucial for maintaining energy levels during winter.
Also Read: Expert Explains Different Types Of Millet & Various Ways To Consume Them
Sustained Energy Release
“The complex carbohydrates in bajra provide a steady release of energy, keeping you fueled and satisfied for longer periods”, added Dr Patil. This characteristic is particularly beneficial for weight management as it helps prevent unnecessary snacking and overeating.
Boosts Metabolism
Bajra contains nutrients that contribute to an increased metabolic rate. A faster metabolism assists the body in burning calories more efficiently, promoting weight loss when combined with a balanced diet and regular exercise.
According to Harvard Health Publishing, you will burn more calories both at rest and during action if your metabolism is high or fast.
Also Read: Weight Loss Diet: Expert Lists 7 Drinks To Boost A Sluggish Metabolism
Supports Winter Wellness
During winter, our bodies naturally crave warm and comforting foods. Bajra, often consumed in the form of rotis or porridge, provides that comforting warmth while supplying essential nutrients. This can help curb unhealthy winter cravings for calorie-laden snacks.
According to a journal published in ResearchGate, individuals with constipation, celiac disease, and other non-communicable diseases are advised to consume it due to its many health advantages.
Versatile and Delicious
Bajra's versatility in the kitchen makes it easy to incorporate into various meals. From bajra rotis to porridge and even snacks, the options are diverse. Experimenting with bajra recipes ensures that you enjoy your weight loss journey without compromising on taste.
Bottomline
Dr Patil concluded, "As winter unfolds, embracing bajra as a staple in your diet not only adds a nutritional boost but also supports your weight loss goals. So, warm up your winter with the goodness of bajra, and let it be a delicious and nutritious companion. Remember, it's not just about losing weight but also about nourishing your body for overall well-being."
[Disclaimer: This article contains information provided by a registered healthcare professional and is for informational purposes only. We advise you to consult your dietician for a dietary plan tailored to your body type to help you lose extra weight.]
