Are you struggling with weight loss despite a rigorous diet and exercise routine? This may be due to your body’s slow metabolism. Metabolism refers to the body's ability to convert food into energy, and when it's sluggish, shedding those extra pounds can be a challenging task. The good news is that you can give your metabolism a boost by adding specific drinks to your daily routine. We spoke to our expert Dr Ekta singhwal MSc (Dietician), Ujala Cygnus Group of Hospitals, who listed seven drinks that you should consume to boost your metabolism.
Drinks To Boost Your Metabolism
Green Tea
Dr Singhwal noted, ‘Green tea is well-known for its metabolism-boosting properties, primarily due to its high content of catechins, particularly one called Epigallocatechin Gallate (EGCG). EGCG can help enhance fat oxidation and increase the rate at which your body burns calories.” Consuming green tea regularly can help elevate your metabolic rate, making it easier to shed those unwanted pounds.
Lemon Water
Starting your day with a glass of warm lemon water can kickstart your metabolism. Lemon is rich in vitamin C, which can help your body burn fat more efficiently. Also, staying hydrated is crucial for overall metabolism, and lemon water is an excellent way to increase your daily water intake. Click here to learn the health benefits of drinking lemon water in the morning.
Apple Cider Vinegar
Apple cider vinegar is another drink that is beneficial in losing weight. Dr Singhwal added, “It may help regulate blood sugar levels and reduce insulin spikes after meals, which can lead to improved metabolism and reduced fat storage.” Make sure you dilute apple cider vinegar with water before consumption, as it can be harsh on your tooth enamel and digestive system when consumed undiluted.
Also Read: Benefits Of Apple Cider Vinegar: How To Prepare It For Weight Loss
Coffee
Coffee contains caffeine, a well-known metabolism booster. Caffeine can temporarily increase your metabolic rate by stimulating the central nervous system, promoting the breakdown of fats for energy. However, it's essential to consume coffee in moderation, as excessive caffeine intake can lead to negative side effects, such as anxiety and sleep disturbances.
Ginger Tea
Dr SInghwal added, “Ginger possesses thermogenic qualities, which implies it has the ability to elevate your body's temperature and enhance the process of burning calories. It can also help suppress appetite, making it an excellent addition to your weight loss regimen. Enjoying a cup of ginger tea after meals can aid in digestion and support your metabolism.”
Water
Staying adequately hydrated is crucial for maintaining a healthy metabolism. Dehydration can slow down your metabolic rate, making it more challenging to lose weight. Dr Singhwal said, “Drinking enough water helps your body efficiently process food and transport nutrients to cells for energy production. Aim to consume at least eight glasses of water a day to keep your metabolism functioning optimally.”
Also Read: Water Consumption: Expert Explains How You Can Find The Right Balance For A Healthier You
Protein Shakes
Dr Singhwal said, “Protein is known for its role in building and repairing tissues, but it can also boost metabolism. The Thermic Effect of Food (TEF) is the energy expenditure required to digest, absorb, and metabolise nutrients in your diet. Protein has a higher TEF compared to carbohydrates or fats, which means your body burns more calories during the digestion of protein-rich foods.” Adding protein shakes into your diet can help increase your metabolic rate and support muscle growth, which is essential for long-term weight management.
Bottomline
Dr Singhwal concluded, “Keep in mind that while these drinks can be beneficial, they should complement a balanced diet and regular exercise regimen for the best results. Before making significant changes to your diet or lifestyle, it's advisable to consult with a healthcare professional or registered dietitian. They can provide personalised guidance and ensure that the drinks you choose align with your overall health and weight loss objectives.”
[Disclaimer: The information in this article is shared by an expert and is for informational purposes only. Hence, we advise you to consult your expert before adding anything new to your diet.]
