There are many specific types of supplements. Some are geared towards improved skin health. Some address joint issues. And then some have multiple health benefits.
The latter is the type of supplement we are going to be talking about today. It’s called Gundry MD ProPlant Complete Shake and it is a multi-effect health supplement.
The makers of ProPlant Complete Shake say that it provides more physical energy, is a great source of protein, helps with muscle recovery, improves cognitive performance, and more.
But is there anything to these claims? Customers seem to think so and hail it as one of the best health supplements they’ve ever tried.
So we’re going to take a closer look at ProPlant Complete Shake to give you a good idea of what you can expect from it.
What is ProPlant Complete Shake?
ProPlant Complete Shake is a comprehensive health supplement that comes in powdered drink form. Aside from the periphery effects, one of the main functions of this product is to provide a rich source of daily protein.
But why is protein important for us? Well, according to the Bodybuilding Reviews:
“Protein is an important part of a healthy diet. Proteins are made up of chemical 'building blocks' called amino acids. Your body uses amino acids to build and repair muscles and bones and to make hormones and enzymes. They can also be used as an energy source.”
It may seem like a broad window of benefits, but by simply providing your body with the protein it needs every day ProPlant Complete Shake can improve multiple aspects of your health.
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ProPlant Complete Shake Key Facts
Form: Powdered drink mix
Type: General health supplement
Price: $69.95
Dosage: One scoop a day
Benefits: Quicker muscle recovery, increased physical energy, sharper cognitive performance
Active Ingredients: Spirulina, flax, hemp seed protein, iron, calcium, potassium
ProPlant Complete Shake Pros & Cons
What We Like
- This product can make your workout sessions more productive
- It can shorten muscle recovery time
- ProPlant Complete Shake is a rich source of daily protein
- It comes in chocolate and vanilla flavors
- There are no artificial sweeteners in the formula
- ProPlant Complete Shake is soy-free
What We Don’t Like
- Not everyone will like the flavor
- Individual results may vary
ProPlant Complete Shake Ingredients – What’s in the Formula?
One of the best things about Gundry MD ProPlant Complete Shake is that it uses a natural formula that includes:
- Iron – Iron is a very important mineral when it comes to blood health. Iron helps proliferate hemoglobins which are essential for carrying oxygen from your lungs to the rest of your body. Therefore, it is very important for muscle recovery.
- Spirulina – Spirulina is a type of algae. The algae itself is a very rich source of protein. According to Harvard Health, “Spirulina boasts a 60% protein content — it's a richer source of protein than most vegetables — and it's also a good source of beta-carotene, various minerals, and gamma-linolenic acid, an essential fatty acid.” So this superfood can supply your entire body with protein which will benefit muscle growth, skin health, immune support, and even cognitive function.
SEE AlSO - Morning Complete Reviews - Natural Greens Superfoods Blend
- Flax – Flax seed has been observed to have many benefits. But perhaps one of the most important benefits is the effects that flax has on heart health. Studies have shown that people who ingest flax regularly have lower cholesterol levels and are at lesser risk for cardiovascular disease.
- Calcium – According to the National Institutes of Health, studies suggest that people who have high calcium intake are at reduced risk of developing colon and rectal issues. The same data also suggests that a calcium-rich diet may improve digestive health.
- Potassium – There are many benefits of potassium supplementation which range from improved bone strength to lowered blood pressure. But perhaps the most important benefit is that healthy potassium levels have been linked to improved heart health.
- Hemp Seed Proteins – According to the National Institutes of Health, hemp seed protein may be a viable treatment option for hypertension. A double-blind study observed that hemp seed proteins worked to alleviate hypertension and relax arteries.
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Gundry MD ProPlant Complete Shake Benefits
As a very rich source of natural protein, ProPlant Complete Shake has many health benefits including:
Better Blood Flow
Ingredients such as hemp seed protein can relax the arteries so that more blood flows through them. ProPlant Complete Shake can also make it easier for the blood cells to administer oxygen throughout the body.
Better Brain Function
And because ProPlant Complete Shake can help improve circulation, more blood will get to the brain. According to the Front Aging Neurosci, improved blood flow to the brain can boost cognitive function and prevent cognitive decline.
Muscle and Bone Support
Potassium is essential for healthy bones. It also plays a key role in muscle development and recovery. If you work often or are trying to improve your physique, ProPlant Complete Shake can help by supporting proper muscle growth and bone density.
How Does ProPlant Complete Shake Work?
Protein is essential for many areas of human health. ProPlant Complete Shake is a supplement that works by providing us with the protein we need daily through hemp seed and spirulina supplementation.
As a result, ProPlant Complete Shake can improve athletic performance, sharpen your mental focus, improve cardiovascular health, and prevent heart and cognitive conditions.
How to Use ProPlant Complete Shake
The instructions for ProPlant Complete Shake are very simple. All you have to do is add a single scoop of the powder to a non-alcoholic drink of your choosing. Drink the mixture and that's all there is to it.
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Are There ProPlant Complete Shake Side Effects?
No side effects have been reported as of the time of this writing. The formula for ProPlant Complete Shake is natural and unlikely to cause adverse interactions. Still, it’s always advisable to talk to your doctor before starting any supplement regimen.
Gundry MD ProPlant Complete Shake Reviews – What Do Customers Say?
ProPlant Complete Shake independent reviews have been very positive so far. Confirmed customers say that ProPlant Complete Shake works to give them more physical energy. Others have even said that ProPlant Complete Shake helped them lose a few pounds.
Another Dr. Gundry ProPlant Complete Shake review said that the supplement helped to reduce excessive food cravings in between meals.
Where Can I Buy ProPlant Complete Shake?
You can get Gundry MD ProPlant Complete Shake on the official manufacturer's website as well as 3rd party retail sites.
How Much Does it Cost?
Here are the prices from the official manufacturer's website:
- One jar: $69.95
- Three jars: $188.85
- Six jars: $353.70
Also, when you become a member of the official manufacturer site, you get an additional discount on all the above packages.
Final Thoughts
ProPlant Complete Shake is a supplement that has many health benefits. It can improve your cardiovascular function, give you more physical energy, and help slow down cognitive decline.
There have even been customers who say that Dr Gundry MD ProPlant Complete Shake helped them lose weight. The consumer response has been very positive with several ProPlant Complete Shake reviews saying that it does promote improved overall health.
If you want to improve your heart, brain, and muscle health, we recommend giving ProPlant Complete Shake a try. It is a great source of protein and it can help you reach your individual health goals.
ProPlant Complete Shake FAQs
What does ProPlant Complete Shake taste like?
It comes in two flavors: chocolate and vanilla. Some customers have said that they like the flavor very much.
What is the return policy for ProPlant Complete Shake?
If you are unsatisfied with the results, you can return ProPlant Complete Shake within90 days of your purchase.
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When can I expect results from Gundry MD ProPlant Complete Shake?
Everyone’s health is different so there is no universal time frame for results. However, you should start to notice certain health benefits after at least one month of taking ProPlant Complete Shake consistently.
Is ProPlant Complete Shake quality checked?
Yes. ProPlant Complete Shake is third-party lab-tested to make sure it is safe and effective.
Is ProPlant Complete Shake for high cholesterol?
Yes. There are ingredients in the ProPlant Complete Shake such as potassium that can help control cholesterol levels.
Sources
Protein: https://www.betterhealth.vic.gov.au/health/healthyliving/protein
Iron: https://www.hsph.harvard.edu/nutritionsource/iron/
By the way, doctor: Is spirulina good for you?: https://www.health.harvard.edu/staying-healthy/by-the-way-doctor-is-spirulina-good-for-you
The benefits of flaxseed: https://www.ars.usda.gov/plains-area/gfnd/gfhnrc/docs/news-articles/2012/the-benefits-of-flaxseed/
ProPlant Complete Shake Review (Gundry MD) - 100% Plant Protein
https://www.thebeautyinsiders.com/proplant-complete-shake-review.html
Calcium: https://ods.od.nih.gov/factsheets/Calcium-Consumer/
Potassium and Health: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3650509/
A double-blind, randomized, crossover trial protocol of whole hemp seed protein and hemp seed protein hydrolysate consumption for hypertension: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7181489/
Gundry MD Reviews: Science-Based Health Products
https://www.glozine.com/gundry-md-reviews/
Cerebral Blood Flow and Cognitive Functioning in a Community-Based, Multi-Ethnic Cohort: The SABRE Study: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6154257/
