Herbs to combat viral fever
Herbs have been utilised as natural therapies for a variety of ailments, including viral infections, since ages. Many herbs aid in the fight against viruses and are preferred by natural medicine practitioners due to their strong concentration of strong plant compounds. At the same time, some herbs' health benefits are solely based on limited human studies, so be sure take them with some salt. These herbs can also be used to fight with the symptoms of viral. Here are some natural herbs that you can take to combat viral fever.
Basil
Many kinds of basil have been shown to combat viral infections, including sweet and holy basil. Tulsi, or holy basil, has been known to boost immunity, which may aid in treating viral illnesses. Ayurveda has a wealth of therapeutic and medicinal plants and medications that can boost immunity and aid in the treatment of colds and cough. Tulsi leaves, which are richly medicinal, can be an excellent way to combat viral infections.
Oregano
Oregano is a famous mint family herb that is well-known for its impactful medicinal properties. Carvacrol and many other plant compounds present in oregano have antiviral effects. Oregano essential oil, especially sourced from the plant's leaves, has excellent antioxidant capabilities, according to a study conducted in 2017. Therefore, you can use this as a home remedy to combat viral fever.
Lemon balm
Lemon balm is a citrusy herb frequently used in teas and spices. It's also known for its therapeutic properties. Lemon balm extract contains a high concentration of antiviral essential oils and plant compounds. When used topically as a cream, lemon balm appears to hasten the healing of cold sores and lessen symptoms because of its antiviral characteristics.
Peppermint
Peppermint is famous for its strong antiviral properties, and it's frequently used in teas, extracts, and tinctures to treat viral infections organically. Active components in its leaves and essential oils include menthol and rosmarinic acid, which have antiviral and anti-inflammatory properties. Peppermint oil can also be used to treat colds and coughs by inhaling with steam.
Ginger
Ginger contains antiviral properties and high concentration of potent plant compounds, that makes it an excellent natural herb to combat viral fever at home. This herb contains certain compounds including gingerol that can be useful in fighting viral infection. You can take ginger with honey and increase its intake through your daily diet.
Garlic
Garlic is a known natural herb to treat viral infections. Garlic is extremely beneficial for your throat and nasal passage. Eating garlic provides several health benefits including immunity boosting and treating the symptoms of viral such as cough, cold and fever. And, you can also include it in your daily diet by adding in curries and sauteed veggies.
Fennel
Another natural herb to combat viral fever is fennel. Basically, it is a licorice-flavored plant that can fight viral infection. Fennel essential oil contains a beneficial compound called trans-anethole, which bas powerful antiviral properties to even fight against herpes viruses. According to a research, fennel can boost immunity levels and help in dealing with the symptoms of viral infection. You can drink hot fennel leaves strained water in the morning after waking up.
Turmeric
Turmeric contains a compound called curcumin which has antibacterial, anti-inflammatory, and antioxidant properties that can help in combating viral fever. Most Indian households add turmeric in gravies, vegetables and dals. In fact, you can also have a glass of warm milk which can be relaxing and soothing. Its antimicrobial properties can fight fungi, bacteria, and viruses.
