In the fast and evolving world, our lifestyles are continuously changing, leading to numerous health complications like fertility and reproductive health in men. Due to this numerous couples face difficulty in conceiving. In recent years, the world has shifted towards herbal solutions, it has gained prominence in improving male reproductive health. In an interaction with OnlyMyHealth, Mr Naman Dhamija, Ayurveda expert and founder of Dharishah Ayurveda, talked about some of the effective herbal solutions for improving male fertility that can act as a comprehensive guide for everyone.
Kaunch Beej
“This is a traditional solution in Ayurveda that has been known for enhancing male fertility since ancient times. Kaunch beej is an aphrodisiac that treats weakness in men by increasing testosterone levels and also by boosting their sexual desire. It is important for increasing sperm production and the quantity of growth hormone,” said Mr Dhamija, adding, it helps to reduce stress hormones and improve the overall quality of sperm. It offers numerous benefits, from building up muscle to increasing sperm count and motility.
Also read: Infertility Can Take a Toll on Mental Health: 6 Tips to Deal With It
White Asparagus
“This ayurvedic herb is a rich source of antioxidants enriched with vitamins A, C, E, and K. It is known for improving sperm count and quality, which also helps to strengthen the immune system. It also stimulates testosterone levels, which increases the desire for libido and fights free radicals, in addition to safeguarding reproductive cells,” Mr Dhamija added.
Vidarikand
According to Mr Dhamija, natural herbs are beneficial for lowering the symptoms of sexual weakness and improving sexual health. Sexual dysfunction in men can happen as a loss of libido, a lack of desire for a sexual act, shorter erection time, or less sperm discharge after intercourse. It has an aphrodisiac quality that helps to maintain a healthy sexual life and decreases signs of sexual weakness such as erectile dysfunction and delayed ejaculation. It also boosts testosterone levels and increases sperm count, resulting in improved overall physical health in males.
Salam Panja
Salam Panja has been used to treat male health issues such as erectile dysfunction. It can strengthen the muscles in the genital tissue and enhance blood circulation to the organ by helping a man have an erection. This herb has a high erection period which indicates how long a man can keep an erection. As a result, it is believed to be effective in the treatment of premature ejaculation.
Shudh Shilajeet
Shudh Shilajeet has been used in Ayurvedic treatment for many years. It is proven to boost male strength and help manage the symptoms of numerous health issues. It can also improve reproductive health by raising sperm count and testosterone levels.
A study discovered that individuals who received purified shilajit had considerably increased levels of testosterone after 90 days.
Safed Musli
Safed Musli has spermatogenic potential, which can increase sperm production and count. It can promote overall health by increasing sperm count and motility, treating erectile dysfunction, and increasing sperm count and motility. It increases testosterone production which is necessary for supporting muscular strength, bone density, sexual activity, and overall health. It's a natural herb that promotes testosterone to support hormonal balance and increase energy levels.
Also read: Fertility Boost: The Role of Nutrition in Enhancing Your Chances
These herbal solutions have significant aphrodisiac properties that not only serve to reduce mental tension but also stimulate testosterone synthesis which improves fertility. These are high in antioxidants which not only boost energy and mood but also build immunity and overall physical health.
