Winter has arrived and it is the perfect time to brew your favorite tea concoctions and cuddle up with the perfect holiday books. Wouldn’t that be perfect if along with making you feel better, your tea is good for your health as well? If you are someone who is looking to hit two birds with one stone, cinnamon tea should definitely be on your list.
You can easily brew a cup of cinnamon tea by infusing cinnamon bark or adding powdered cinnamon in boiling water. The ingredient plays a significant role during Christmas festivities so you can take care of your health while grooving to the festive vibes.
Benefits Of Including Cinnamon Tea In Your Diet
A perfect cinnamon tea brew is a very easy and healthy option when it comes to winter drinks. Here are the eight ways it can help boost your health:
Rich In Antioxidants
Cinnamon is one ingredient that is a very rich source of antioxidants. It helps fight off the free radicals in the body that are responsible for cell damage and add to diseases like cancer, heart problems, and diabetes.
Helps Reduce Blood Sugar Levels
Cinnamon is filled with compounds that help lower insulin resistance and facilitate the process of shuttling sugar out of your bloodstream and into the tissues. It also helps break down the carbs, which in turn prevents the blood sugar levels from spiking up after consuming meals.
Helps With PMS Symptoms And Menstrual Cramps
A cup of perfectly brewed cinnamon tea is believed to be beneficial in toning down the symptoms of PMS and dysmenorrhea, as per a study published by the NCBI. It also helps soothe the pain caused by menstrual cramps, reduces the bleeding, and alleviates severe feeling of nausea that occurs during the periods.
Also Read: 10 Lesser-Known Home Remedies With Cinnamon
Facilitates Weight Loss
As per the study titled ‘Effects of a Water-Soluble Cinnamon Extract on Body Composition and Features of the Metabolic Syndrome in Pre-Diabetic Men and Women’, published by NCBI, regular consumption of cinnamon helps with weight loss. However, one needs to be cautious about the quantity it is being consumed in as excess of it can cause bleeding and liver diseases.
May Improve Heart Health
Cinnamon has anti-inflammatory properties and can help reduce inflammation which is believed to be the root cause of many major diseases including the ones related to the heart. According to the study titled, ‘Cinnamon use in type 2 diabetes: an updated systematic review and meta-analysis’, cinnamon may help reduce blood pressure as well as triglyceride and LDL cholesterol levels.
Helps Preserve Brain Health And Cognitive Function
As concluded in the study titled, ‘Cinnamon, a promising prospect towards Alzheimer's disease’, cinnamon has the potential to protect brain cells from diseases like Alzheimer’s and facilitate motor function in people suffering from Parkinson’s disease.
Also Read: Cinnamon For Weight Loss: Expert Explains Its Benefits And How You Can Add It To Your Diet
Helps With Relaxation And Stress Relief
Cinnamon is one of the spices that are known for their soothing aroma and warm flavor. It is believed to have a calming effect and might help reduce feelings of anxiety and stress.
Has Anti-Microbial Properties
Cinnamon is known for its antimicrobial properties and can help fight off various bacteria, viruses, and fungi that are responsible for a considerable number of diseases.
Cinnamon can be the perfect ingredient to add to your diet, especially during the winter festival season. However, it is advised to consult a medical professional if you have certain allergies or taking medications for some underlying condition as cinnamon can interact with them and can add to the condition.
