Coconut grows from the palm tree known as “The tree of life”. They are filled with high number of antioxidants. Coconut is known for its proven nature. Coconut nowadays is conferred with the superfood label, because of its source of fibre, many benefits for skin, it incorporates loads of vitamins, minerals like iron, magnesium and zinc. This superfood is used to fuel the body with good fat. Much of the fat in coconut is in the form of Medium-Chain Triglycerides (MCT). Our body metabolizes MCT oil in a different process than any other form of fats. They absorb them directly from the small intestine. Ms. Manisha Chopra, Nutritionist, Dietician and Fitness Expert calls coconut the most versatile food..
Coconut is high on magnesium which is very important for bone health and cholesterol. It is rich in selenium too which protects our cell. This hairy fruit is said to have properties that can prevent Alzheimer’s and illnesses from heart diseases. Coconut Oil, coconut water, coconut milk, coconut flour, coconut meat- Coconut has been flooded in the market due to its high ability to cure inflammation. It improves the body’s physical performance, it promotes healthy thyroid, it helps in removing fatigue. It also maintains balance in the digestive tract and detoxifies your body. You can make natural skincare products with coconut milk.
This fruit as said above has loads of health benefits. Besides this, it is said to cover our favourite topic of weight loss too because it stimulates metabolism at some time. The fat does not stick around rather it burns off as energy.
Also Read: Why Replacing Table Sugar With Coconut Sugar Is A Great Idea
Coconut oil
It is edible oil that is extracted from the meat of mature coconuts. Eating raw coconut helps to raise HDL (good cholesterol) in our blood which reduces heart disease. It is used to protect our skin, it’s great for hair, it is very good for dental health. It also decreases the bacteria present in the mouth that cause dental plaque, tooth decay and bad breath, which can be done by swishing with coconut oil (also known as oil pulling) which reduces inflammation in the gums.
Coconut oil is an excellent source for cooking oil due to its high smoke point and longer shelf life than other fats. As it is solid at room temperature it can be used for baking, frying.
Also Read: 5 Rare Cooking Oils That Can Take Your Health and Wellness At Its Best
Coconut water
It’s been called a miracle drink because of its immense benefits: it helps to beat the summer heat; it serves as a powerful natural sports drink. It is also a great hangover cure because alcohol causes headache and a nauseous feeling. It helps in restoring the lost electrolytes which gives energy and soothes the stomach. Coconut water is packed with essential nutrients like potassium, manganese, vitamin C, calcium and dietary fibre which makes it a very healthy drink. But do not overdrink coconut water as it has side-effects too.
Coconut milk
It is a white milky substance that is extracted from the flesh of matured coconuts. It improves blood pressure. It is used in various baking procedures, in smoothies. It has no cholesterol so it’s very good for the heart. It has high levels of vitamin C which helps in elasticity and flexibility of the skin. It is extremely healthy for the skin as well.
Coconut has fatty acids in which Lauric acid is most popular. The body converts it to monolaurin which is an excellent antibacterial compound. It has the best nourishment for dry skin and scalp. You must have all the coconut products for great taste and good health.
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