Oblique injuries, affecting the muscles running along the sides of the abdomen, can be a common source of discomfort for athletes and fitness enthusiasts. There can be various reasons that can cause these injuries, including overuse, improper training techniques, or sudden, intense movements.
According to a study published in the International Journal Of Sports Physical Therapy, abdominal oblique injuries are also called ‘side strains,’ and usually occur during trunk rotation.
Causes of Oblique Injuries
The obliques are a group of abdominal muscles responsible for trunk rotation and flexion. An oblique injury occurs when these muscles are strained or torn, leading to pain and limited mobility. This type of injury is prevalent among athletes involved in sports requiring repetitive twisting motions, such as baseball, golf, or tennis, but it can affect anyone engaged in physical activities.
- Overuse and Repetitive Movements: Engaging in activities that involve frequent rotation or flexion of the torso, without proper rest or recovery.
- Improper Technique: Incorrect form during exercises or sports movements can contribute to oblique injuries. It is crucial to maintain proper body mechanics to avoid unnecessary stress on the abdominal muscles.
- Sudden Twisting or Impact: Abrupt and forceful twisting motions or direct impact on the abdominal area can result in oblique injuries. This is often seen in contact sports or activities with a high risk of collision.
Managing Oblique Injuries
The first step towards managing an oblique injury is to be able to identify it. Here are some symptoms of oblique injuries:
- Pain and Tenderness: Pain along the sides of the abdomen, often exacerbated by movements that engage the oblique muscles.
- Limited Range of Motion: Reduced flexibility and discomfort while twisting, bending, or performing activities that involve the oblique muscles.
- Swelling and Bruising: Swelling and bruising may occur in the injured area, reflecting damage to the muscle fibres.
If you do notice these above symptoms, its time to consult a doctor. Depending on the severity of your oblique injury, the doctor will prescribe the following treatments:
- Rest and Ice: Rest is crucial for allowing the injured muscles to heal. Applying ice to the affected area can help reduce swelling and alleviate pain.
- Compression and Elevation: Using compression garments and elevating the injured area can aid in reducing swelling and promoting faster recovery.
- Pain Management: Over-the-counter pain relievers, as recommended by a healthcare professional, can be used to manage pain and inflammation.
- Gradual Return to Activity: Rushing back into physical activities too soon can worsen the injury.
- Physical Therapy: Seeking guidance from a physical therapist can be beneficial for targeted exercises and rehabilitation to strengthen the oblique muscles and prevent future injuries.
Oblique injuries can be challenging, but with proper care and management, you can recover and return to your active lifestyle. It is essential to listen to the body, seek professional advice when needed, and prioritise a gradual and thoughtful approach to rehabilitation. Remember, patience and diligence are key to recovering from oblique injuries.
