As the holiday season begins, many people are travelling to their hometowns or visiting loved ones to celebrate the festive season together. But during this time, especially while travelling, planning ahead is key if you have diabetes.
Diabetes is a chronic condition that affects about 42.2 crore people worldwide and contributes to 10.5 lakh deaths each year, according to the World Health Organization (WHO). It occurs either because your pancreas does not produce enough insulin or when the body fails to use the insulin effectively. Insulin is the hormone that controls blood glucose levels in the body.
If you’re diabetic, you probably already know how important it is to manage the condition, which includes regular monitoring of blood sugar levels, eating healthy foods, keeping stress levels at bay, and staying hydrated. So, if you’re travelling soon, here’s what Dr Farah Ingale, Senior Consultant Physician and Diabetologist, Director-Internal Medicine, Fortis Hiranandani Hospital, Vashi, recommended.
Also Read: How Diabetes Can Affect Different Parts Of The Body
Carry A Functional Glucometer While Travelling
A glucometer is a device that comes with disposable test strips that help measure the amount of glucose or sugar in your blood.
While travelling, it is important to carry a glucometer that is functional with an adequate supply of strips that are not expired, advised Dr Ingale.
Insulin Pens Can Come Handy
According to the US Centers for Disease Control and Prevention (CDC), insulin is required to help blood sugar enter the cells in your body to be used as energy. In people with type 1 diabetes, the pancreas fails to make sufficient insulin, which is why you need insulin therapy.
For diabetes patients who are travelling, it is important to explore their easiest and most convenient options. Dr Ingale recommended choosing insulin pens over vials. She said, “Confirm their functionality, insulin levels, and stock before travelling. Plan activities accordingly and carry snacks, especially for strenuous activities.”
A Medical ID Bracelet Is A Must
As per the doctor, a medical ID bracelet with essential information about diabetes and other conditions is vital for emergencies. Even if you have an issue unrelated to diabetes, it can provide the emergency medical teams with the necessary information to treat you effectively.
Avoid Certain Foods
Diet plays an important role in managing blood sugar levels. If you're diabetic and are travelling, you might feel tempted to give in to your cravings. However, it is crucial that you avoid certain foods, such as sugary items, trans fats, flavoured yoghurts, fruit juices, and bakery products.
“Opt for healthier breakfast alternatives like berries, almonds, and pistachios. Choose whole grains, non-starchy vegetables, and sprouts over fast food,” Dr Ingale said.
Also Read: What Does An Ideal Breakfast Look Like For Diabetics: Foods To Eat And Avoid
Lifestyle Choices To Make
Diabetes patients should make it a habit to regularly check blood sugar levels, even without symptoms. It is also important to eat on time and in small quantities, and to avoid overeating or fasting.
Since travelling can disrupt your sleep routine, it can result in elevated blood sugar levels. Therefore, make sure you maintain proper sleep hygiene.
Indulge in regular activities and incorporate walks into your routine. Do not overlook small details like paying attention to your footwear, as people with diabetic neuropathy may have little to no sensation in their feet, said Dr Ingale, adding, “Before bedtime, check your feet, moisturise, and drink plenty of water.”
