Article in what-happens-when-you-quit-sugar-for-a-month

• स्मोकिंग करने से ब्रेन में आ सकती है सिकुड़न, दिमाग पर पड़ता है असर

  हाल ही में वॉशिंगटन स्कूल ऑफ मेडिसिन, यूएस के शोधकर्ताओं द्वारा की गई एक स्टडी के मुताबिक स्मोकिंग करने से ब्रेन में सिकुड़न आती है।

• How To Manage High Blood Pressure: Here’s Why You Should Eat An Apple A Day

  When combating high blood pressure, the adage ‘an apple a day keeps the doctor away’ holds significant merit.

• Is Monotonous Work-life Affecting Your Mental Health? Here’s What You Can Do

  Recently a survey released by  McKinsey Health Institute's 2023 says that India respondents reported the highest rates of burnout symptoms at 59%.

• Do You Love Trekking? Here Are A Few Trips For You To Avoid Injuries While On The Trail

  If you are a trek junkie, ensuring a safe and injury-free journey is paramount.

• Do You Pop Painkillers During Periods? Expert Lists The Side Effects And Alternatives To Reduce Period Pain

  Taking painkillers during periods may reduce your pain but can have various side effects. Follow these expert tips to manage period pain.

• Dealing With Polycystic Kidney Disease? Here’s How A Keto Diet Can Help You

  While medical management is crucial, emerging research suggests that a ketogenic diet may offer support in managing polycystic kidney disease.

• Should You Stop Taking Menstrual Painkillers Now That The Government Has Issued Safety Alert? Doctors Answer

  The IPC recently issued a drug safety alert for mefenamic acid, used to treat period pain. Doctors share whether you can still take the painkiller.

• Here Are 5 Fruits You Can Eat on an Empty Stomach

  Eating fruits on an empty stomach is a simple yet powerful habit that can boost your overall health. Read ahead to know.

• Here Are 6 Healthy Drinks That Can Help You Get Strong Bones This Winter

  As winter blankets us in its chilly embrace, it's crucial to prioritise bone health to ensure strength and vitality.

• Adding These 6 Superfoods To Your Winter Diet Can Help You Avoid Low Blood Pressure

  One way for you to control blood pressure during winter is by embracing a diet rich in the following superfoods.