Article in what-happens-when-you-quit-sugar-for-a-month

• सर्दी में ब्‍लड शुगर लेवल को रखना है कंट्रोल, तो एक्‍सरसाइज करते समय फॉलो करें ये 5 ट‍िप्‍स

  Exercise Tips: सर्दी के द‍िनों में ब्‍लड शुगर लेवल कंट्रोल करना चाहते हैं, तो एक्‍सरसाइज के दौरान कुछ आसान ट‍िप्‍स फॉलो करें।

• Soleus Muscle Exercises: Here’s How Engaging This ‘Special’ Muscle Can Help You Regulate Blood Sugar

  The soleus, a powerful calf muscle, plays a vital role in stabilising the ankle and is heavily involved in activities like walking and standing.

• Do You Delay Your Breakfast or Dinner? Study Suggests You're At a Higher Risk of Heart Attack, Stroke

  For women, delaying breakfast was associated with an 11 percent increased risk of coronary heart disease. Read ahead to know more.

• Have You Ever Wondered Why People Get Shorter With Age? Expert Shares Why

  Your height usually starts reducing around 65-70 years of age, and the cumulative height loss is around one-fourth or half an inch of height.

• 5 Feel-Good Movies To Watch When Your Menstrual Cycle Is Getting The Better Of You

  Period mood swings got you down? Grab some popcorn as these 5 feel-good movies will turn that frown upside down in no time.

• Should You Eat Vegan for Heart health? Expert explains

  Veganism is a lifestyle that abstains from the consumption of all animal products, including meat, dairy, eggs, and honey.

• Taking Care Of Bones In Winter: Here’s How Collagen Supplements Can Help You Build Bone Strength

  Research reveals that a year of daily collagen supplements measurably increased bone mineral density in the lumbar spine and the upper femur.

• Astigmatism: 8 Initial Signs That Will Tell You Are Suffering From It

  Ignoring untreated astigmatism can lead to further complications, including amblyopia in children and presbyopia in adults.

• 7 Winter Skincare Tips You Should Follow For Instant Glow

  Winter season is the worst time for the skin. But worry not- here are the seven winter skincare tips you should follow to keep your skin healthy.

• Feeling Extremely Nauseated? These Yoga Poses Will Help You Feel Better

  Having trouble breathing and constant tightness in the chest? It might be bronchitis. But worry not- here are the five best yoga poses that can help.