Article in vesna-jacob

• Increase Your Height By Doing These Pilates Exercises Daily

  If you are trying to increase your height naturally, you must try these pilates exercises suggested by expert Vesna Jacob.

• 5 Pilates Exercises That Osteoarthritis Patients Can Do With Ease

  Osteoarthritis is a chronic condition affecting joints. Try these Pilates exercises to strengthen the body without causing wear and tear.

• 5 Pilates Exercises That You Can Do With Pilates Ring

  Pilates ring is an equipment that is generally used by pilates expert. This can be used to perform various exercises as listed here.

• Pilates Is Good For Athletes, Here Are Some Advanced Exercises To Practice

  Pilates is not a gentle fitness regime but some of the advanced pilates exercises are great for athletes. Check them out here.

• 5 Prenatal Pilates Exercises For Expecting Mothers by Vesna Jacob

  Prenatal pilates is important and beneficial for an expecting mother. Here are some exercises that she can do.

• Slim Your Calves With These 5 Pilates Exercises

  If you have bulky calves and you are trying to make them slimmer, here are five pilates exercises that you can perform.

• Do These 5 Back Extension Pilates For Healthy Back

  If you wish to keep your back and spine healthy, you must do back exercises. Check out 5 pilates back extensions.

• Do These 5 Pilates To Strengthen Legs and Glutes

  Glutes are important muscle groups especially if you like to stay fit. Here are five pilates exercises to strengthen legs and glutes.

• 5 Pilates Exercises To Aid Neck and Shoulder Pain

  If you are troubled with neck and shoulder pain, here are some pilates exercises that can help strengthen your back muscles.

• Target Your Belly Fat With These Pilates Exercises

  Pilates is an extremely effective exercise form to target belly fat and reduce your waist size. Check out the exercises in this article.