Article in sucheta-pal-on-zumba

• Shake, Sweat, Smile: How Zumba Delivers the Best Cardio Workout for All

  Incorporating Zumba into your fitness routine not only boosts your physical health but also adds an element of fun and excitement to your workouts.

• Lower Your Blood Pressure Naturally: 6 Effective Exercises for a Healthier Heart

  Regular physical activity, with a balanced diet and a healthy lifestyle, can contribute to better blood pressure management. Read on.

• From Zumba To Bollywood Dance: Here're 5 Best Cardio Dance Workouts

  Dance fitness is an exhilarating way to burn calories, improve cardiovascular health, and unleash your inner groove.

• Zumba: Know About Its Health Benefits

  Zumba is a dancing fitness programme that can help you lose weight and get in shape.

• 5 Instagram Fitness Trends That Are Worth Trying

  Looking for a new workout? We’ve rounded up five fun fitness trends you need to try now!

• कोरोना वायरस के कारण घर से बाहर निकलना हो चुका है बंद, तो महिलाएं इन 5 तरीकों से करें टाइम पास

  #SuchetaPal कुछ चीजें बता रही हैं, जो कोरोनोवायरस से बचने के लिए घर के अंदर रहते हुए महिलाएं कर सकती हैं।

• #SuperMom Campaign: Meet Avantika Bahuguna, A New-Age Fit Mom Winning Accolades & Hearts

  Under our #SuperMom initiative, we spoke to Avantika Bahuguna who is a mother, a zumba instructor and influencer.

• #MondayMotivation: Exercises For Pregnant Women For Health, Happiness And A Glowing Face

  Here are some exercises that can help the ladies stay at their radiant best during pregnancy, says Sucheta Pal

• It Is Possible To Tone Up With Zumba in Just 3 Weeks, Says This Zumba Expert

  You are looking for a faster weight loss? If yes, then why not Zumba your way for a fitter and prettier you? 

• #MondayMotivation: लॉकडाउन के कारण आपको भी हो रही है घबराहट और चिंता, तो सुचेता पाल की ये एडवाइस आएंगी काम

  सुचेता पाल कहती है कि लॉकडाउन निश्चित रूप से बहुत से लोगों को झटके दे रहा है, लेकिन हमें सबकी भलाई के लिए इससे चिंतित होने की बजाय निपटने की जरूरत है।