Article in scalp-build-up

• What’s The Right Time To Include Supplements?

  Supplements should never be used in place of a healthy, well-balanced diet.

• Single Or Double Muscle: Which Workout Split To Choose

  The workout split you choose should be based on your lifestyle.

• Heavy Or Lightweight: Know How To Plan Your Workout While Cutting

  To build muscle, you must shock the muscle with a mix of heavy and light weights.

• Arms Not Growing? Here Are 5 Possible Reasons Why

  Growing arms can be made easier if you avoid the following mistakes.

• 5 Reasons Your Muscles Have Stopped Growing

  Doing everything right but still not gaining muscle? You are most likely making the following five mistakes.

• Looking To Build Muscle? Here’s What To Focus On For The First 30 Days

  By prioritising compound lifts during the first 30 days of transformation, a beginner can gain sufficient muscle mass.

• Gigi Hadid's Trainer Reveals Her Abs Workout, Here's What All She Performs

  Supermodel Gigi Hadid works out her abs four days a week, alternating between cardio and crunches.

• World Health Day 2023: 5 Best Supplements For Bodybuilding

  The golden rule of using bodybuilding supplements is to not use them for too long without taking a break.

• Back Muscles Not Growing? 5 Exercises, 15 Sets Is All You Need To Build A Wider Back

  The trapezius, rhomboid, latissimus dorsi, scapulae, rear delts, and erector spinae muscles comprise the back muscles.

• Looking To Get In Shape? Here’s What You Should Focus On For The First 30 Days

  The first 30 days of a transformation are the most important, as they allow a beginner to make the most progress.