Article in reducing-sugar-intake

• 5 Healthy Food Alternatives To Limit Bad Cholesterol Intake

  Cholesterol is divided into two main categories: LDL or ‘bad’ cholesterol and HDL or ‘good’ cholesterol.

• The Dangers Of Eating Too Much Sugar: What Amount Is Safe To Consume?

  Sugar is a necessary source of energy. However, it is best to acquire it from natural foods. Added sugar can lead to excess sugar consumption, which can become harmful.

• What Is A Sugar-Free Diet? Tips On Foods To Eat And Avoid

  A sugar-free diet is pretty much what it sounds like- it's a diet that restricts the consumption of added sugars.

• Health Benefits Of Jaggery: Here's How You Can Consume It

  Jaggery is not only a sweetener but also a health-promoting ingredient deeply rooted in Indian culinary traditions.

• Indian Methods to Make Your Food Healthy When Managing Diabetes

   Managing diabetes through diet is a crucial aspect of maintaining good health. Read on to know more about it.

• दिवाली में खाएं घर पर बने शुगर और ऑयल फ्री लड्डू, जानें इसके फायदे और रेसिपी

  Ladoo Without Sugar Ghee : बाजार में लड्डू कई तरह के मिलते हैं जो घी और चीनी से भरे होते हैं। आइए जानते हैं बिना शुगर और घी के लड्डू कैसे बनाएं।

• Do You Often Crave Chocolates? Here's Why This Happens

  Remember, moderation is key. Enjoy your chocolate treats mindfully, and listen to what your body might be trying to tell you when the craving strikes.

• क्या चीनी की जगह गुड़ का प्रयोग करने से मिठाई हेल्दी बनती है? जानें एक्सपर्ट की राय

  Using Jaggery Instead Of Sugar Make Dessert Healthy: अगर आप मिठाई बनाने के लिए चीनी की जगह गुड़ डालते हैं, तो यहां जानें यह कितना हेल्दी है।

• Sugar in Your Coffee: Sweet Surprise in Latest Health Study, Challenges Conventional Wisdom

  According to the researchers, there was no statistically significant connection between sugar consumption in hot drinks and all-cause mortality.

• Following Chris Pratt’s Daily Water Intake Can Be Lethal: Expert Shares Side Effects Of Water Poisoning

  Pratt revealed that he drinks one ounce of water for each pound the actor weighs, causing experts to warn against too much water intake.