Article in prenatal-pilates

• Suffering from Sore Muscles and Physical Discomfort during Pregnancy? Duck Walking May Be the Solution

  Duck walking, also known as sumo squat or plie squat, involves squatting while keeping the feet turned outward at an angle.

• सारा अली खान और अनन्या पांडे ने एक साथ किया पिलाटे, जानें एक्सरसाइज के फायदे और तरीका

  एक्ट्रेसेस सारा अली खान और अनन्या पांडे एक साथ वर्कआउट करती नजर आ रही हैं। वीडियो में दोनों एक्ट्रेसेस पिलाटे करती हुई दिखाई दे रही हैं।

• Namrata Purohit's Pilates Session with Sara Ali Khan and Ananya Panday: Balancing Fun and Fitness

  Pilates can be enjoyable, engaging, and effective, ensuring individuals are motivated to continue their fitness journey. Read on.

• From Pilates To Swimming: Expert Lists Low-Impact Exercises Suited For All Fitness Levels

  Low-impact exercises are less intense and involve less bouncing movements compared to high-impact exercises. Here're some exercises you can consider.

• The Number Of Women Who Died During Pregnancy And Childbirth Doubled Between 1999 To 2019: Study

  The maternal death count is so high because pregnancy and childbirth bring about various complications that can be life threatening.

• Glimpse Into Janhvi Kapoor and Ananya Panday's Dynamic Workout Routines

  By challenging different muscle groups, these exercises contribute to building functional strength, essential for everyday activities. Read on.

• National Nutrition Week 2023: Malnutrition Rising In Indian Women, Share Experts At Poshan Summit 2023

  Recognising and addressing the challenges faced by women to meet their nutrient requirements is essential to ensure they have a healthier future.

• National Nutrition Week 2023: Experts Deliberate The Link Between Diet And Diseases At The Poshan Summit 2023

  Our everyday food choices should not be about satisfying our taste buds but rather about nourishment and fortifying our defences against illness.

• Importance Of Sleep During Pregnancy: Expert Shares Tips And Outcomes Of Poor Sleep On Mother And Foetus

  Women who don’t get enough sleep during pregnancy have a higher risk of developing pregnancy complications.

• ‘Low Risk’ Pregnancies Contribute 46% to India’s Newborn Deaths and Stillbirths: Lancet Study

  The Lancet informed that 46.6% of India’s newborn deaths and 56.3% of stillbirths were among women who had ‘low risk’ pregnancies.