Article in pilates-moves

• सारा अली खान और अनन्या पांडे ने एक साथ किया पिलाटे, जानें एक्सरसाइज के फायदे और तरीका

  एक्ट्रेसेस सारा अली खान और अनन्या पांडे एक साथ वर्कआउट करती नजर आ रही हैं। वीडियो में दोनों एक्ट्रेसेस पिलाटे करती हुई दिखाई दे रही हैं।

• Namrata Purohit's Pilates Session with Sara Ali Khan and Ananya Panday: Balancing Fun and Fitness

  Pilates can be enjoyable, engaging, and effective, ensuring individuals are motivated to continue their fitness journey. Read on.

• From Pilates To Swimming: Expert Lists Low-Impact Exercises Suited For All Fitness Levels

  Low-impact exercises are less intense and involve less bouncing movements compared to high-impact exercises. Here're some exercises you can consider.

• Glimpse Into Janhvi Kapoor and Ananya Panday's Dynamic Workout Routines

  By challenging different muscle groups, these exercises contribute to building functional strength, essential for everyday activities. Read on.

• कितने फिट हैं आप? जानना चाहते हैं तो शमिता शेट्टी की तरह घर पर करें ये Animal Moves

   एनिमल मूव्य या फिर एनिमल फ्लो वर्कआउट एक ऐसी एक्सरसाइज है, जिसमें आपको अलग-अलग जानवरों की तरह चलने या फिर उठने बैठने की नकल करनी होती है।

• Exercises For Hands: 4 Simple Moves To Gain Strength

  Hand exercises can help improve mobility and flexibility while also lowering the risk of injury.

• 5 Moves Tiger Shroff Swears By To Build Muscle & Strength

  From deadlifts to jump squats, Tiger Shroff's workout is all about building strength and getting stronger.

• Shilpa Shetty's Fitness Routine Is Perfect For Beginners: 5 Moves She Swears By

  From seated chest press to Surya Namaskar, Shilpa Shetty's workout is all about strength and flexibility.

• Milind Soman Fitness: 5 Moves The Actor Swears By

  Milind Soman's workout is all about making use of the human body and performing bodyweight exercises.

• Malaika Arora Fitness Routine: 5 Yoga Moves The Actor Swears By

  Malaika Arora's workout is all about striking a balance between the mind and the body.