Article in outdoor-exercise

• Strengthen Your Forearms At Home: 6 Simple Exercises For Improved Grip And Arm Strength

  Forearm exercises can lead to improved grip strength, increased forearm muscle definition, and enhanced overall arm functionality.

• ICMR Finds No Link Between COVID Vaccine And Heart Attacks, Holds Binge Drinking And Over Workout Responsible

  A new research conducted by the ICMR has found no link between COVID vaccination and heart attacks, says binge drinking and over workout is to blame.

• Besides Following A Sugar-Free Diet, 5 Things Diabetes Patients Should Do To Manage Blood Sugar Levels

  Diabetes management goes beyond following a sugar-free diet. A doctor shares other factors that may affect blood sugar levels and ways to manage them.

• Expert Explains Measures & Preparation Before Diabetes Strike; Role of Testing Multiple Auto-antibodies

  Early intervention during the pre-diabetic phase can help manage the disease and prevent serious long-term complications. Read ahead to know more.

• ICC World Cup 2023: Exercises That Helps Cricketer Mohammed Shami Stay On Top Of His Fitness Game

  Indian pacer Mohammed Shami trains extensively to do what he does on the cricket field. Here’s a look at his fitness regime.

• Power of Brisk Walking: Benefits and Mistakes to Avoid

  Incorporating brisk walking into your routine can be a transformative step towards a healthier lifestyle.

• Tiger 3 के लिए सलमान खान ने इस तरह की अपनी बॉडी को मेनटेन, जानें उनका फिटनेस रूटीन

  सलमान खान ने फिल्म टाइगर 3 के लिए अपनी बॉडी पर काफी मेहनत की है। आइये जानते हैं उनके फिटनेस रूटीन के बारे में सबकुछ।

• शरीर को लचीला बनाना चाहते हैं तो करें ये 4 एक्सरसाइज, मिलेंगे कई फायदे

  शरीर को लचीला बनाने के लिए आप इन 4 स्ट्रेचिंग एक्सरसाइज को अपने रूटीन में शामिल कर सकते हैं।

• Suffering from Sore Muscles and Physical Discomfort during Pregnancy? Duck Walking May Be the Solution

  Duck walking, also known as sumo squat or plie squat, involves squatting while keeping the feet turned outward at an angle.

• क्या रोजाना 10 हजार कदम चलना वर्कआउट के बराबर होता है? जानें डॉक्टर की सलाह

  10K Steps A Day: आजकल लोग वर्कआउट की जगह स्मार्टवॉच में स्टेप काउंट करते हैं।