Article in outdoor-exercise

• गर्दन के दर्द से राहत पाने के लिए रोज करें ये 6 एक्सराइज, जानें करने का सही तरीका

  गर्दन दर्द में कौन सी एक्सरसाइज करें? अगर आप भी इसी सवाल से घिरे हैं तो ये 6 एक्सरसाइज आपके काम आएंगी।

• The Best And The Worst Things You Can Do To Your Brain Health: Insights From A Neurologist

  Maintaining your brain health is essential, and therefore, OnlyMyHealth spoke with a neurologist to know what you can and shouldn’t do for it.

• What Is Mudgal Exercise That Helps Keep Akshay Kumar Fit? Here's Why You Should Try It

  The Mudgal exercise routine finds its roots in classical Indian dance, specifically the Mudgal Dance style.

• Here’s How Curry Leaves May Cure Your Morning Sickness

  While various remedies exist for morning sickness, one natural and flavourful option gaining attention is the humble curry leaf.

• Thinking Of Freezing Your Eggs? These 6 Foods Can Boost Your Reproductive Health

  Nutrition plays a crucial role in supporting fertility, and making mindful choices about what you eat can positively impact the quality of your eggs.

• Health Risks Of Exercising In Poor Air Quality: What A Pulmonologist Recommends Instead

  While exercising is a good health practice, indulging in it outdoors amid poor air quality can give rise to health risks. Here’s what you should know.

• Exercise Enhances Quality of Life for Women with Advanced Breast Cancer, Study Finds

  Benefits included increased social functioning and reductions in pain, shortness of breath, and fatigue. Read ahead to know more.

• Elevate Your Heart Health: 6 Quick Cardio Exercises to Do at Home

  You don't need a gym membership or fancy equipment to get your heart pumping. Here are some cardio exercises you can do at home.

• Trying To Shed Hip Fat? Expert Shares 5 Tips

  While spot reduction is a myth, adopting a holistic approach can help in achieving a trimmer and toned hip area.

• 54 की उम्र में बॉबी देओल की जबरदस्त फिटनेस ने किया सभी को हौरान, फिल्म Animal के लिए ऐसे बनाई हैवी-बल्की बॉडी

  Bobby Deol Heavy And Bulky Body Fitness Secret: 54 साल की उम्र में भी बॉबी देओल ने बनाया खुद को फिट, जानें इस लेख में उनका फिटनेस सीक्रेट।