Article in monday-motivation-with-sucheta-pal

• करियर में असफलता के कारण स्ट्रेस में रहते थे कुमार अभिनव, जानें कैसे Spirituality और Self Motivation ने की मदद

  करियर की शुरुआत में ही कुमार अभिनव ने काफी परेशानियों का सामना किया है। जानें स्पिरिचुअलिटी ने उन्हें मोटिवेटिड रखने में कैसे मदद की।

• Mental Health Matters: How Actor/Model Richa Mehta Deals With Cyberbullying And Channels It Into Motivation

  Richa Mehta's journey as a public figure has been filled with ups and downs, but she has learned to tackle online bullying and negativity with resilience and grace.

• Monday Motivation: Ranveer Singh Shares How He Got That Body For RRKPK

  The post kicked off with a snapshot of Ranveer intensely sweating it out at the gym, encapsulating the sheer hard work and discipline.

• Fat To Fit: Ishaan Arora Lost Over 40 Kgs In 6 Months Without Supplements

  From weighing 114kg to losing 40 kg in six months, here's how Ishaan Arora transformed himself.

• Started Gyming To Overcome From Breakup, Ended Up Losing 25Kg, FT. Garvit Gautam Weight Loss Story

  Garvit Gautam's story serves as an inspiration to all who have faced heartbreak or are struggling to lose weight.

• Is Gym Comparison Keeping You From Workout? 4 Foolproof Ways To Stay Focused

  Going to the gym and lifting weights is a game of practice that you get better at over time.

• 5 Effective Tips To Stay Motivated When Dieting

  If you want to transform, you must adhere to a diet plan for at least 12 weeks in order to see desirable results.

• 7 Things You Should Never Do At Gym

  You already know about wearing sports shoes, but to truly master gym etiquette, avoid these seven mistakes.

• Too Lazy To Exercise? Level Up Your Workouts With Game-Based Fitness Apps

  Kick-start your body transformation with apps that make working out rewarding and fun.

• 'Brain Over Binge' to 'The Yoga Hour': 5 Fitness Podcasts To Get You Going

  When you're not in the mood to exercise, listening to these podcasts can help you get motivated.