Article in menopause-pilates

• सारा अली खान और अनन्या पांडे ने एक साथ किया पिलाटे, जानें एक्सरसाइज के फायदे और तरीका

  एक्ट्रेसेस सारा अली खान और अनन्या पांडे एक साथ वर्कआउट करती नजर आ रही हैं। वीडियो में दोनों एक्ट्रेसेस पिलाटे करती हुई दिखाई दे रही हैं।

• Namrata Purohit's Pilates Session with Sara Ali Khan and Ananya Panday: Balancing Fun and Fitness

  Pilates can be enjoyable, engaging, and effective, ensuring individuals are motivated to continue their fitness journey. Read on.

• From Pilates To Swimming: Expert Lists Low-Impact Exercises Suited For All Fitness Levels

  Low-impact exercises are less intense and involve less bouncing movements compared to high-impact exercises. Here're some exercises you can consider.

• Glimpse Into Janhvi Kapoor and Ananya Panday's Dynamic Workout Routines

  By challenging different muscle groups, these exercises contribute to building functional strength, essential for everyday activities. Read on.

• 5 Instagram Fitness Trends That Are Worth Trying

  Looking for a new workout? We’ve rounded up five fun fitness trends you need to try now!

• कामकाजी लोगों को प‍िलाटे (Pilates) एक्सरसाइज करने से म‍िलते हैं ये 5 फायदे

  Pilates Benefits: कामकाजी लोग कमर में दर्द, तनाव आद‍ि समस्‍याओं से बचने के ल‍िए प‍िलाटे को रूटीन में शाम‍िल कर सकते हैं।

• Increase Your Height By Doing These Pilates Exercises Daily

  If you are trying to increase your height naturally, you must try these pilates exercises suggested by expert Vesna Jacob.

• 5 Pilates Exercises That Osteoarthritis Patients Can Do With Ease

  Osteoarthritis is a chronic condition affecting joints. Try these Pilates exercises to strengthen the body without causing wear and tear.

• 5 Pilates Moves For Leaner Legs

  You can have leaner legs by doing pilates everyday. Here are some pilates moves for thigh slimming by our expert.

• Pilates Exercises That You Can Do With Pilates Ball And Benefits Of Using It

  There are many simple equipments that one can use for pilates exercises. Here's what you can do using a pilates ball.