Article in connection-between-anxiety-and-hypertension

• Can Exercise Improve Your Mood and Mental Health? Read Ahead to Know

  Incorporating physical activity into your routine doesn’t necessitate a rigorous gym session; a brisk walk, yoga, or dancing can make a difference.

• Lower Your Blood Pressure Naturally: 6 Effective Exercises for a Healthier Heart

  Regular physical activity, with a balanced diet and a healthy lifestyle, can contribute to better blood pressure management. Read on.

• Stress And Digestion: Expert Explains The Connection And How To Manage It

  Stress and digestive problems are closely linked, involving a variety of mechanisms.Here's what you should know about gut-brain connection.

• Embracing Mental Health: Karan Johar's Candid Revelation with Mental Health Shatters Stigmas

  Karan Johar's openness not only provides solace to those currently struggling but also empowers them to seek help without fear or shame. Read on.

• Running Is Just As Beneficial As Antidepressants For Managing Depression And Anxiety: Study

  This study opens new avenues for individuals seeking effective and holistic ways to manage their mental health. Read ahead to know.

• World Mental Health Day 2023: Understanding Low Energy, Sadness And Depression

  The overall goal of World Mental Health Day is to raise global awareness of mental health issues. Read to know about depression.

• World Mental Health Day 2023: 7 Tips on Effective Parenting

  By adopting these practices, parents can create a nurturing environment where children can thrive emotionally and mentally. Read ahead.

• Mental Health A to Z: एंग्जायटी (Anxiety) क्या है और इसका इलाज कैसे होता है? बता रहे हैं डॉ निमेष देसाई

  ओनलीमायहेल्थ की नई Mental Health A-Z में डॉ निमेष देसाई से जानें एंग्जायटी क्या है, इसके लक्षण और इसका इलाज क्या हैं?

• World Mental Health Day 2023: Theme, Relevance, And Importance

  In the spirit of World Mental Health Day 2023, let's explore the significance of its theme, relevance, and the importance of celebrating mental health day.

• Ayurveda For Stress Relief: Expert Shares The Power Of Jujube And Basil Seed Drink

  Jujube and basil seeds when mixed together can be the perfect concoction for when you are feeling stressed, anxious, or simply need to relax.