Article in balanced-approach-to-sugar-consumption

• सर्दी में ब्‍लड शुगर लेवल को रखना है कंट्रोल, तो एक्‍सरसाइज करते समय फॉलो करें ये 5 ट‍िप्‍स

  Exercise Tips: सर्दी के द‍िनों में ब्‍लड शुगर लेवल कंट्रोल करना चाहते हैं, तो एक्‍सरसाइज के दौरान कुछ आसान ट‍िप्‍स फॉलो करें।

• Soleus Muscle Exercises: Here’s How Engaging This ‘Special’ Muscle Can Help You Regulate Blood Sugar

  The soleus, a powerful calf muscle, plays a vital role in stabilising the ankle and is heavily involved in activities like walking and standing.

• Do You Delay Your Breakfast or Dinner? Study Suggests You're At a Higher Risk of Heart Attack, Stroke

  For women, delaying breakfast was associated with an 11 percent increased risk of coronary heart disease. Read ahead to know more.

• Managing Type 1 Diabetes: Expert Lists Dietary Tips For People To Regulate Blood Sugar Levels

  Type 1 diabetes diet is not about strict limitations but about making informed and nourishing choices. Here are dietary tips shared by the expert.

• ब्लड शुगर कंट्रोल कने के लिए करें हरीतकी चूर्ण का सेवन, मिलेंगे जबरदस्त फायदे

  Haritaki Churna Benefits To Control Blood Sugar: हरीतकी में हाइपरग्लाइसेमिक गुण होते हैं, जो शरीर में ब्लड शुगर लेवल कंट्रोल करने में मदद करते हैं।

• Diabetes Increases The Risk Of Fracture: Expert Explains How, Shares Tips To Maintain Bone Health

  Managing diabetes goes beyond glucose control—it involves a holistic approach that considers the entire body, including your bones.

• क्या डायबिटीज के मरीज अमरूद खा सकते हैं? जानें डाइटिशियन से

  Can Diabetics Eat Guava: अमरूद में मौजूद विटामिन सी, लाइकोपीन और एंटी-ऑक्सीडेंट डायबिटीज में ब्लड शुगर कंट्रोल करने में मदद करते हैं।

• Diabetes And Sugar Intake: Expert Answers How Much Sugar Can A Diabetic Consume

  The daily sugar intake for individuals with diabetes varies from person to person and depends on various factors.

• Oatmeal For Diabetes Management: Here Are Some Ways to Incorporate Oatmeal to Regulate Blood Sugar Levels

  Oats or oatmeal is great for diabetes management. Here are some recipes that you can try.

• Hypertension Risk: How Much Salt Should You Consume To Keep Blood Pressure In Check

  To keep your blood pressure levels under control, consume healthy levels of salt. Here’s what is recommended.