Article in anxiety

• Understanding Anticipatory Anxiety: Causes, Symptoms, And Coping Strategies

  No one can predict the future and life is always uncertain, but worrying about it can lead to anxiety. This is also called anticipatory anxiety. Here's how to cope with it.

• Anxiety Management: Manage Anxiety Through 54321 Sensory Method

  The more you incorporate the 54321 Sensory Method into your daily routine, the better you'll become at managing anxiety. Read ahead to know more.

• Dealing With Anxiety? Here Are Some Foods That Can Help To Reduce It

  Anxiety can be termed as the body’s natural response to stress. Read to know about some that will help you to reduce it.

• Mental Health Matters: Anxiety In Women; Triggers, Challenges, And Management

  Anxiety is an innate human response. It emerges when situations overwhelm our capacity to manage or when we perceive an imminent threat.

• Alia Bhatt Shares Her Mantra Of Overcoming Anxiety; Says "Allow Yourself To Heal"

  In the interactive Instagram Q&A, she emphasised the significance of acknowledging one's struggles and granting oneself permission to heal.

• You Are Not Safe From Sun Damage Even When Indoors: 9 Steps To Practice During a Heat Wave

  Heat stress can reduce your ability to think clearly and quickly, increase your anxiety, and make you irritable.

• More Than 50% People With Autoimmune Disease Experience Depression And Anxiety: Study

  An autoimmune disease not only impacts physical health, but can also affect mental health, a new study finds.

• क्या छोटी सी बात भी आपको बेचैन और परेशान कर देती है? जानें ऐसा क्यों होता है और इससे कैसे निपटें

  Tips To Overcome Restlessness In Hindi: जब हर छोटी बात परेशान करने लगते और मूड को इफेक्ट करे, तो समझ लीजिए कोई गंभीर मानसिक समस्या हो रही है।

• एंग्जायटी से बाहर निकालने में मदद कर सकती हैं ये 5 आयुर्वेदिक जड़ी-बूटियां, जरूर करें सेवन

  Herbs To Treat Anxiety: एंग्जाइटी रहने से किसी काम में मन नहीं लगता है। जानें इसे दूर करने के हर्ब्स के बारे में।

• Dialling Down Anxiety: Tips For Managing Phone Call Nervousness

  Also known as telephobia, phone call anxiety refers to a specific type of anxiety or fear individuals experience when making or receiving phone calls.