Article in anxiety

• Breaking Out Of Depression And Anxiety: Here Are 7 Physical Activities You Should Try

  Physical activity has been shown to have profound effects on mental health, offering a natural and holistic approach to alleviating symptoms.

• How To Help A Person Through A Panic Attack: Things To Say And Avoid

  Panic attack can be unpredictable and unpleasant. Helping someone through it can be challenging. However, here are a few things you can do to show support.

• Is There A Link Between Poor Food Choices, Mental Health, and Diabetes Risk: Know Here

  By making mindful choices in our daily diets, we not only support our physical health but also contribute to a positive impact on mental well-being.

• बच्चों के साथ समय बिताकर एंग्जायटी कम करते हैं Shah Rukh Khan, जानें फैमिली टाइम क्यों है जरूरी?

  एक्टर शाहरुख खान एंग्जायटी कम करने के लिए अपने बच्चों के साथ समय बिताते हैं। जानें मेंटल हेल्थ के लिए क्यों जरूरी है अपनों के साथ वक्त बिताना।

• Managing Sleep Anxiety: 7 Tips for a Restful Night

  A good night's sleep is essential for overall well-being, and with these tips, you can take positive steps toward achieving the rest you deserve.

• Expert Lists Digestive Issues Caused By Anxiety, Suggests Tips To Manage Gut-Brain Connection

  The gut-brain connection influences various physiological processes, including digestive symptoms triggered by anxiety.

• 8 Superfoods That Can Reduce Your Anxiety

  Healthy diet patterns that emphasise vegetables, fruit, limited sugar, refined grains and processed foods, are associated with lower anxiety levels.

• Are Your Stress Levels Too High? Follow These Simple Steps To Know

  A state of worry or mental tension generated by a challenging situation is defined as stress. Read on to know about simple steps.

• What Is Sleep Anxiety Or Somniphobia? Here Are Some Signs To Know And Tips To Manage

  Sleep anxiety, also known as somniphobia, refers to the fear or anxiety associated with the act of falling asleep or staying asleep.

• Cell Phone Habits That May Contribute to Anxiety: Quick Guide to Healthier Tech Use

  By being aware of these habits and making small adjustments, you can foster a healthier relationship with your cell phone thereby reducing anxiety.