As the monsoon season arrives, it brings respite from the scorching heat, but it also opens the door to an array of health challenges, including weakened immunity. During this time, the risk of falling prey to common ailments like cold, flu, and infections increases. While adopting a healthy lifestyle is essential throughout the year, focusing on alkaline foods during monsoons can offer an extra boost to our immune system.
Understanding Alkaline Foods
Alkaline foods are those that have a higher pH level, promoting a balanced internal environment in our bodies. The pH scale ranges from 0 to 14, with 7 being neutral, below 7 acidic, and above 7 alkaline. Consuming alkaline foods can help maintain the body's optimal pH level, which is slightly alkaline (around 7.4).
The Link Between Alkaline Foods and Immunity
Research suggests that an acidic internal environment may contribute to inflammation and weaken the immune system, making us more susceptible to infections. Alkaline foods, on the other hand, may help neutralise excess acidity and promote a healthier immune response.
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Boosting Immunity During Monsoons
Here are some alkaline foods that you can include in your diet to boost immunity during the monsoon season:
1. Citrus Fruits
Citrus fruits like lemons, oranges, and grapefruits are excellent sources of vitamin C, which plays a vital role in strengthening the immune system.
2. Leafy Greens
Dark leafy greens such as spinach, kale, and Swiss chard are rich in antioxidants, vitamins, and minerals that support overall immunity.
3. Almonds
Almonds are alkaline nuts that provide a good dose of vitamin E, an antioxidant that helps protect the body from infections.
4. Ginger
Ginger has potent anti-inflammatory and immune-boosting properties. It can be consumed in various forms, such as in teas or added to meals.
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5. Garlic
Garlic has natural antibacterial and antiviral properties, making it a valuable addition to your diet during the monsoon season.
6. Broccoli
Broccoli is a nutrient-dense vegetable that contains vitamins A, C, and E, along with other antioxidants that enhance immune function.
Disclaimer: Always consult with a healthcare professional or nutritionist for personalised advice on diet and immunity based on your specific health needs.
