Bad breath also known as halitosis, can be an embarrassing and socially uncomfortable issue that affects many individuals. While there are various causes of bad breath, one often overlooked culprit is acid reflux, also referred to as Gastroesophageal Reflux Disease (GERD). In this condition, the stomach's acidic contents can travel upwards into the oesophagus, causing heartburn and foul-smelling breath.
Understanding Bad Breath From Acid Reflux
Acid reflux occurs when the lower oesophagal sphincter fails to close properly, allowing stomach acid to flow back into the oesophagus. This can lead to discomfort and issues, such as heartburn. However, one lesser-known symptom of acid reflux is halitosis. The reason behind this lies in the stomach acid's pungent odour and its ability to reach the throat and oral cavity. When stomach acid enters the mouth, it leaves behind a foul smell that can be persistent and unpleasant.
Bad Breath From Acid Reflux: Here's How To Cure It Naturally
If you suspect that your bad breath is linked to acid reflux, here are some natural ways you can try to cure it.
Maintain a Healthy Diet
Adjusting your diet can significantly impact acid reflux and subsequently improve bad breath. You should avoid acidic and spicy foods, as well as fatty and fried items and opt for a diet rich in vegetables, lean proteins, and whole grains.
Also Read: GERD: Foods That Trigger Acid Reflux and Heartburn
Stay Hydrated
Drinking plenty of water helps to neutralise stomach acid and prevent its backflow into the oesophagus. It also promotes saliva production, which aids in washing away bacteria in the mouth that contribute to bad breath.
Chew Sugar-Free Gum
You can also chew gum to stimulate saliva production, which can help alleviate bad breath. But keep in mind to opt for sugar-free gum to prevent further acid reflux due to sugar content.
Herbal Remedies
You can also try some herbal remedies to keep bad breath due to acid reflux at bay. Herbs like ginger and chamomile can soothe effects on the digestive system and incorporating these herbs into teas or meals might offer relief.
Apple Cider Vinegar
Despite its acidic nature, apple cider vinegar can balance stomach acid levels and aid digestion. You can mix a teaspoon of raw, unfiltered apple cider vinegar with a glass of water and consume it before meals.
Also Read: Get Instant Relief From Acid Reflux Headaches With These Home Remedies
Elevate Your Head During Sleep
Prop up the head of your bed or use a wedge pillow to elevate your upper body while sleeping. This can help prevent stomach acid from flowing back into the oesophagus during the night.
Lifestyle Modifications
If you want to avoid acid reflux, you should also make some lifestyle changes. Make sure that you do not eat your meals close to your bedtime. Additionally, you should keep a watch on your weight, as excess weight can put pressure on the stomach, contributing to acid reflux.
Conclusion
Bad breath resulting from acid reflux can be both distressing and uncomfortable, but with these natural ways, you can alleviate this issue. It's crucial to consult a healthcare professional if your symptoms persist, as they can provide tailored advice and recommendations for your specific situation.
[Disclaimer: This article is for informational purposes only. Consult your healthcare provider to get a thorough diagnosis and treatment as per your health needs.]
Image Credits: freepik
