Meditation is the practice that calms your mind, body, and soul. It helps you to declutter negative thoughts and emotions and develop a sense of self-awareness. Practising meditation daily can reap many benefits, such as lowering blood pressure and heart rate, reducing stress and anxiety and promoting sleep quality. Meditation can be challenging at first which makes people quit it. However, you can learn meditation if you follow some tips and give yourself some time. Do not be harsh on yourself, and build a habit of meditating even if it is tough for you to find time initially. Read this article to learn about the tips you should follow while meditating.
7 Essential Meditation Tips For Beginners
Prepare Yourself
Before beginning meditation, find a comfortable place to sit or lie down. Meditation is about relaxation, so you need to find a convenient time when no one would disturb you. Wear comfortable clothes that are not tight, so you won’t have to adjust them in between. This will help you to meditate better without any distractions.
Choose The Posture That Suits You
Mediation is not just about sitting cross-legged with your back straight. You can meditate on your sofa or chair without sitting cross-legged. Choose the position that works and suits you.
Declutter Your Mind
Meditation is about the stillness of your mind. To achieve that, you need to observe your mind and bring it back every time it wanders. Focus on your breathing when you catch any random thoughts coming to your mind.
Meditate For Brief Periods Of Time At First
When you initially start mediation, it can be difficult for you to concentrate for a long time. You can start meditating for five to 10 minutes in the beginning and gradually increase the time.
Start With Deep Breathing
Before beginning to meditate, start by taking deep breaths for relaxation. As a result, the mind stays calm and meditative by maintaining a steady breathing rhythm. Your breathing should return to normal as the meditation begins.
Also Read: What Is 4-7-8 Breathing Technique And How It Benefits You?
Take It Easy
You will have difficulty controlling your thoughts in the beginning, however, things get better with practice. Refrain from feeling demotivated if a lot of thoughts come into your mind. Don’t give up meditation and allow thoughts to come and go.
End It With A Slow Pace
Open your eyes slowly when you have completed meditating. Move your fingers and toes gently and stretch your arms and legs. Take your time to start your next activity of the day.
Also Read: Doing These 5 Yoga Asanas Can Ease Breathing Difficulties
Benefits Of Meditation
- Meditation is beneficial for your heart health. It reduces your blood pressure and heart rate and improves your blood circulation.
- Meditation can be effective in reducing stress and anxiety. It helps in reducing negative thoughts in your mind and aids in focusing better.
- When you meditate regularly, your sense of self-awareness increases. It teaches you to focus on now and build a greater understanding of yourself.
- Meditation can also enhance the quality of your sleep and prevent sleeping disorders like insomnia.
Takeaway
Meditation benefits your physical, mental, emotional, and social health. Practice meditation to live a healthy and peaceful life. Follow these steps if you are a beginner, and keep going even if you find it challenging.
