As winter approaches, blood pressure is one bodily function that can often suffer some worrying fluctuations. One good news is that when combating high blood pressure, the adage ‘an apple a day keeps the doctor away’ holds significant merit.
A study published by researchers from China and Oxford University found that eating fresh apple fruit daily decreased the risk of cardiovascular-related death by 40%, risk of heart attack by 34%, and stroke by 30%. Here’s how apples can be your perfect ally in combatting high blood pressure:
Rich in Potassium
Apples are a stellar source of potassium. Harvard Health Publishing found that potassium plays a significant role in relaxing the walls of the blood vessels, thus lowering blood pressure.
Potassium helps counterbalance the effects of sodium, promoting proper fluid balance and relaxing blood vessel walls, ultimately contributing to lower blood pressure.
Fibre for Heart Health
The high fibre content in apples, particularly soluble fibre, plays a crucial role in cardiovascular health, according to a study published in Nutrition Journal. Soluble fibre helps lower cholesterol levels, reducing the risk of plaque buildup in arteries and supporting overall heart function.
Antioxidant Powerhouse
Apples boast an abundance of antioxidants, including flavonoids and polyphenols, which contribute to their vibrant colours. These antioxidants help combat oxidative stress and inflammation, key factors associated with hypertension and cardiovascular diseases.
Naturally Low in Sodium
Maintaining a low-sodium diet is essential for managing high blood pressure. Providing the nutrient content of apples, Harvard TH Chan School Of Public Health stated how apples, in their natural state, are sodium-free, making them an ideal snack for those looking to reduce their sodium intake.
Weight Management
Maintaining a healthy weight is key to managing blood pressure. Apples are a satisfying and low-calorie snack, making them a valuable addition to a balanced diet for weight control.
Regulating Cholesterol Levels
A study published in the American Journal Of Clinical Nutrition shared that the soluble fibre in apples plays a role in binding with cholesterol in the digestive tract, aiding in its elimination from the body. This can contribute to lower cholesterol levels and a reduced risk of hypertension.
Also Read: Apples For Diabetes: Is It Healthy? Know Benefits & Effects From An Expert
In the battle against high blood pressure, nature has provided a delicious ally in the form of apples. Apples are packed with potassium, fibre, antioxidants, and an array of nutrients and offer a holistic approach to cardiovascular health. By making apples a regular part of your diet, you not only savour a naturally sweet and satisfying treat but also harness the power of this fruit to support your heart and keep blood pressure in check. So, reach for that crisp apple and take a flavorful step toward a healthier, heart-smart lifestyle.
