Winters can put a tough toll on your bones, especially for those that are plagued by poor bone health. As winter blankets us in its chilly embrace, it's crucial to prioritise bone health to ensure strength and vitality. Here are some healthy drinks you can consume in winter to get healthy, strong bones.
Warm Turmeric Milk
Start your bone-boosting journey with a cup of warm turmeric milk every morning. Researchers from the Society for Investigative Dermatology found that turmeric contains curcumin, known for its anti-inflammatory properties, which help with inflammatory bone diseases like rheumatoid arthritis, while milk provides a calcium and vitamin D combo crucial for bone health.
Fortified Plant-Based Milk
If you do not prefer consuming regular milk, you can opt for fortified plant-based milk like almond, soy, or oat milk instead. These alternatives often come fortified with calcium and vitamin D, making them excellent choices for those who prefer a dairy-free option.
Green Tea
A study published in the Current Developments of Nutrition suggested that Sipping on a cup of green tea can help you benefit from its high levels of catechins, compounds that may support bone health. Green tea also provides a hydrating and antioxidant-rich option for a winter beverage.
Orange and Kale Smoothie
Blend up a refreshing smoothie with oranges and kale. Oranges supply vitamin C which is crucial for collagen synthesis. A study published in Human Nutrition and Metabolism stated that this property of oranges may help to reduce inflammation and improve bone mineral density. Kale on the other hand is rich in calcium and vitamin K which also boosts bone mineralisation.
Chia Seed Drink
Harvard TH Chan School Of Public Health informed that chia seeds are packed with calcium, phosphorus, and magnesium. Soaking chia seeds in water or plant-based milk can be a hydrating and nutrient-rich beverage that will help you promote bone density.
Cinnamon Almond Smoothie
Blending almond milk, a banana, and a dash of cinnamon can help you create a delicious smoothie which also strengthens your bones. Almonds are a good source of calcium, while bananas add potassium, creating a tasty drink that benefits your bones.
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This winter, embrace the power of these bone-boosting drinks to fortify your skeletal system. Pair these beverages with a well-balanced diet rich in calcium, vitamin D, and other essential nutrients, and consider consulting with a healthcare professional for personalised advice on maintaining strong and healthy bones. Sip, savour, and prioritise your bone health as you navigate the winter season.
