Raise your hand if you like the aroma of cinnamon. The warm and sweet fragrance of cinnamon is better than many flowers, agree? It is irresistible. While cinnamon is a popular spice, cinnamon essential oil is less famous even though both come from the cinnamon tree. In this article, our sole focus is on cinnamon essential oil which has a lot to offer to you in terms of health benefits. While some say it is great for aromatherapy, some consider it a boon for hair. We will talk about the benefits of cinnamon essential oil in detail here.
Properties of Cinnamon
Cinnamon contains a lot of compounds that positively influence health in many ways. Cinnamon has antioxidants, anticancer and anti-inflammatory properties to provide health benefits. It also eases mental stress which is why it is widely used in aromatherapy. Read ahead the amazing health benefits of cinnamon oil.
Stress Management
More than anything else, cinnamon oil is used in aromatherapy to counter stress. Using cinnamon oil in aromatherapy massage and diffuser is found to be extremely therapeutic. It puts the brain to relax for a while to avoid unnecessary stress. Also, the use of this oil is found to increase mental alertness. You can also drink stress-relieving teas.
Also Read: You Will Be Surprised To Know These Benefits of Coriander Oil
Skincare Benefits
This wasn’t anticipated by many as cinnamon is a strong spice. But this quality is actually helpful in fighting skin inflammation and other conditions. It has cinnamaldehyde which is found to be effective in treating skin issues. However, one should do a patch test first before the full-fledged application.
Secure Heart Health
Having antioxidants, cinnamon helps in fighting oxidative stress which is a risk factor for heart-related health problems. Also, it is found to regulate cholesterol levels and prevent it from increasing.
Diabetes Management
You can also consider cinnamon oil to manage diabetes or blood sugar levels. Various studies have shown different properties of cinnamon oil to aid diabetes. In a study done on mice, cinnamon oil was found to have improved glucose tolerance in them. This oil is particularly good for type-2 diabetes.
Also Read: Beat PCOS, Endometriosis, and More with Cinnamon
May prevent cancer
Cinnamon oil is anticipated to possess anticancer properties and prevent lung, breast and prostate cancers. It is believed that this oil suppresses the activity of cancer-causing protein ‘EGFR-TK’ to prevent the condition.
Treat Fungal Infections
Candida is a common fungal infection that can be treated by cinnamon essential oil. It has antimicrobial properties to fight these issues and in some cases, this oil is better than antifungal medicines to control the situation. It is also effective in yeasts and molds.
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Cinnamon Oil Usage Guidelines
Here is how you can use cinnamon oil:
Orally- Add 1-2 drops of cinnamon essential oil to water or other beverage and drink. Since it is an essential oil, it is concentrated and should be consumed in a low quantity.
Topically- In a carrier oil like coconut oil, add cinnamon essential oil and apply. The oil needs to be diluted before application.
Aromatherapy- Either inhale this oil or diffuse using an oil diffuser to spread the pleasant aroma of cinnamon in your room.
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