As winter wraps us in its chilly embrace, our bodies crave warmth and nourishment. Enter Panjiri, a traditional Indian winter treat known not only for its rich, comforting taste but also for its numerous health benefits.
Health Benefits of Panjiri
Panjiri is made with whole wheat, dry fruits and nuts, and ghee, along with other additions. Naturally, it is packed with beneficial nutrients that can boost your health in winter:
- Energy Boost: Panjiri is a powerhouse of energy, thanks to ingredients like ghee (clarified butter), dry fruits, and whole wheat flour. This makes it an excellent choice for combating winter lethargy and boosting overall stamina.
- Rich in Nutrients: Laden with essential nutrients such as proteins, vitamins, and minerals from ingredients like almonds, walnuts, and various seeds, Panjiri provides a wholesome nutritional profile crucial for overall health.
- Digestive Aid: The inclusion of ingredients like edible gum (gond) and spices like ajwain (carom seeds) in Panjiri can aid digestion, especially during the winter months when digestive issues are more prevalent.
- Immune System Support: Panjiri often incorporates spices like ginger and edible gum, known for their immune-boosting properties. Consuming Panjiri regularly may contribute to strengthening the immune system and warding off winter illnesses.
- Maintains Body Warmth: Ghee, a key component of Panjiri, is believed to generate heat in the body. This makes Panjiri a popular choice during winter to help maintain body warmth and combat the cold weather.
Homemade Panjiri Recipe
Making Panjiri at home can help you gain control over the portion and the quality of the ingredients. Here is a simple recipe for you:
Ingredients
- 1 cup whole wheat flour
- 1 cup ghee (clarified butter)
- 1 cup powdered sugar or jaggery (adjust according to taste)
- 1/2 cup edible gum (gond)
- 1/2 cup chopped almonds and walnuts
- 1/4 cup melon seeds
- 1 teaspoon ajwain (carom seeds)
- 1 teaspoon dried ginger powder
- 1/2 teaspoon cardamom powder
Instructions
- Roast Dry Fruits: In a pan, roast chopped almonds, walnuts, and melon seeds until they are golden brown. Set them aside.
- Roast Edible Gum: In the same pan, add edible gum and roast until it puffs up. Remove and set aside.
- Prepare Whole Wheat Flour Base: In a separate pan, heat ghee. Add whole wheat flour and roast it on low heat until it turns golden brown and releases a nutty aroma.
- Combine Ingredients: Add the roasted dry fruits, edible gum, ajwain, dried ginger powder, and cardamom powder to the roasted flour. Mix well.
- Sweeten Your Panjiri: Add powdered sugar or jaggery to the mixture. Adjust the sweetness according to your taste preferences.
- Final Touch: Continue to cook the mixture for a few more minutes until everything is well combined. Allow it to cool before storing it in an airtight container.
Whether you savour it by the spoonful or sprinkle it over warm milk, homemade Panjiri is a delightful and healthful winter companion. Embrace the winter season with open arms, and let the nourishing blend of ingredients in Panjiri contribute to your overall well-being. Stay warm, stay healthy!
