Walking is an inevitable part of our lives and is a great way to improve one’s overall health. You might be familiar with the concept of taking 10,000 steps daily or the benefits of brisk walking. All it takes is to take a step and keep moving forward. However, there may be certain unknown mistakes that may be made along the way which can affect its productivity. Read on to learn these in detail so that you can make the most out of brisk walking.
Benefits Of Brisk Walking
Brisk walking is an effective version of walking that helps in improving cardiovascular fitness, maintaining a healthy weight, and boosting your overall health. It is a low-impact activity that people of all ages and fitness levels can enjoy. However, like any physical activity, brisk walking requires proper technique and form to maximise its benefits and avoid injuries.
8 Mistakes To Avoid While Brisk Walking
1. Overstriding
Overstriding is a common mistake made by beginners who try to take large steps while brisk walking. This can lead to injuries such as shin splints, knee pain, and hip pain. Overstriding puts excessive stress on your joints, which can lead to discomfort and even injury. Instead, try to take shorter steps and keep your feet close to the ground. This will help you maintain a faster pace without putting too much strain on your joints.
2. Not swinging your arms
Swinging your arms while brisk walking is important because it helps to balance your body and maintain your momentum. Not swinging your arms can cause your body to become imbalanced and make it more difficult to walk faster. Keep your arms close to your sides, and swing them back and forth in a natural motion. Try to keep your elbows at a 90-degree angle and avoid crossing your arms in front of your body.
Also Read: 7 Ways Walking Can Help Your Overall Health & Well-being
3. Incorrect posture
Maintaining correct posture while brisk walking is crucial because it helps to prevent injuries and improve your overall walking technique. Avoid slouching or leaning forward, as this can cause your back muscles to become strained. Instead, stand up straight with your shoulders back and your chest out. Keep your chin parallel to the ground and look ahead, rather than looking down at your feet.
4. Not wearing the right shoes
Wearing the right shoes while brisk walking is important because it can help to prevent injuries and make your walking experience more comfortable. Make sure that your shoes are supportive, cushioned, and fit properly. Avoid wearing shoes with worn-out soles, as they can cause your feet to become tired and sore.
5. Not warming up
Warming up before brisk walking is important because it helps to prepare your body for exercise and reduces your risk of injury. Try to warm up for at least 5-10 minutes before starting your brisk walk. You can do some light stretching, walking at a slow pace, or do some simple exercises to get your blood flowing.
6. Walking too fast too soon
Walking too fast too soon can cause your body to become fatigued and increase your risk of injury. Start out slowly and build up to a faster speed over time. Try to keep your speech at a tempo that doesn't cause you to become breathless.
Also Read: What Difference Does Walking 6000 Steps Make In Older Adults
7. Not cooling down
Cooling down after brisk walking is important because it helps in reducing your heart rate and prevents muscle soreness. Try to cool down for at least five to 10 minutes after your brisk walk. You can do some light stretching or walking at a slower pace to gradually reduce your heart rate.
8. Ignoring pain or discomfort
Ignoring pain or discomfort while brisk walking can lead to serious injuries. If you experience pain or discomfort, stop walking immediately and rest. If the pain persists, seek medical attention. It's better to take a break and allow your body to heal than to push through the pain and risk further injury.
