Gastroesophageal Reflux Disease (GERD), also known as acid reflux, is a medical condition that occurs when stomach acid flows back up into your oesophagus. It is one of the most common gastrointestinal disorders, with a prevalence of approximately 20% in adults, according to StatsPearls Publishing. If left untreated, acid reflux can become a lifelong disease. This is why treatment is the way ahead. You can also indulge in certain home remedies. Studies have suggested that ginger could help in relieving acid GERD symptoms. We spoke to Usha Sisodia, Dietician, Nanavati Max Super Speciality Hospital, Mumbai, to find out if it was true.
Acid Reflux Symptoms
Some of the common symptoms of acid reflux include:
- Heartburn, characterised by a burning sensation in the chest, often occurs after meals or when lying down
- Regurgitation, a sour or bitter-tasting fluid backing up into the throat or mouth, usually accompanied by a sensation of fluid moving upward
- Difficulty swallowing
- Chest pain, especially after eating or lying down.
- A persistent dry cough, often worse at night, due to throat irritation caused by reflux
- Irritation in the throat from stomach acid reaching that area
- Upper abdominal discomfort, including bloating, belching, and discomfort after eating
- Sleep disturbances due to symptoms like coughing, choking, or disrupted sleep
Can Ginger Help Easy Acid Reflux Symptoms?
According to Sisodia, ginger contains two anti-inflammatory properties called gingerol and shogaol, which help relax the oesophageal sphincter and soothe the stomach lining, reducing the risk of acid reflux. In addition, it helps stimulate digestive enzymes, potentially reducing indigestion.
Research published by StatsPearls Publishing suggests that consuming more than 6 g of ginger can help ease gastrointestinal problems such as GERD, heartburn, and diarrhoea.
However, Sisodia noted that the effect of ginger may vary from person to person, and it is best to consult a healthcare professional, especially if on medications or with health conditions.
Other Remedies That Can Help
While it is important to consult a healthcare professional if you have persistent acid reflux symptoms, certain home remedies may prove effective in treating the condition.
Sisodia said, "Dietary adjustments, like steering clear of trigger foods, such as spicy or fatty options, and opting for smaller, more frequent meals, can alleviate acid reflux symptoms."
"Adjusting lifestyle habits by elevating the head of the bed and allowing a gap between eating and lying down can prevent nighttime reflux," she added.
In addition, natural remedies, such as chewing gum to increase saliva production or occasionally using baking soda diluted in water to neutralise stomach acid, might provide temporary relief.
The dietician also recommended herbal solutions like chamomile tea, ginger tea for aiding digestion, and aloe vera juice for its soothing effects. Some individuals find diluted apple cider vinegar or Deglycyrrhizinated Licorice (DGL) helpful, but caution is advised due to varying responses and potential interactions with medications or existing health conditions, she said, concluding that consulting a doctor for persistent or worsening symptoms is always recommended.
