With air pollution on the rise, respiratory problems, such as asthma and chronic obstructive pulmonary disease have become quite common. This is because the lungs are the primary organs for breathing and are directly exposed to pollutants in the air. One way to detox your lungs during this period is by adding mullein tea to your diet. It is derived from the leaves of the Mullein plant and can help combat the harmful effects of pollution on the respiratory system.
Mullein tea is made by steeping the dried leaves of the mullein plant in hot water, creating a mild, soothing infusion with potential health benefits. It offers a natural way to detox your lungs due to its detoxifying, soothing, and anti-inflammatory properties.
Benefits Of Mullein Tea
Detoxification Properties
Mullein tea is rich in antioxidants and has natural anti-inflammatory properties, making it a popular choice for those seeking respiratory support. The antioxidants in mullein tea may help neutralise free radicals in the body, which can be generated due to exposure to pollutants. Free radicals are known to cause oxidative stress, and when it comes to the respiratory system, this stress can contribute to inflammation and damage to lung tissues.
Respiratory Soothing Effects
One of the primary benefits of mullein tea is its soothing effect on the respiratory system. The mucilage present in the plant helps to coat the throat and ease irritation, providing relief from coughs and throat discomfort caused by exposure to polluted air. Mullein tea is often used as a natural remedy for conditions like bronchitis, asthma, and other respiratory issues.
Also Read: Impact Of Air Pollution: Expert Explains How It Affects Pregnant Women And Children
Expectorant Properties
Mullein tea is also considered an expectorant, which means it may help promote the expulsion of mucus from the respiratory tract. This can be especially beneficial for individuals who experience congestion or have difficulty clearing their airways due to pollution-related respiratory issues. By facilitating the removal of excess mucus, mullein tea may help improve breathing and reduce coughing.
Anti-inflammatory Benefits
According to research by the BMC Complementary Medicine and Therapies, it was found that mullein has anti-inflammatory properties. Hence, mullein tea may contribute to reducing inflammation in the airways, which is often exacerbated by exposure to pollutants. Regular consumption of this tea may assist in managing inflammation and promoting overall lung health.
Also Read: Burning Throat Due To Air Pollution? Follow These Remedies To Soothe Your Irritation
How to Add Mullein Tea Into Your Routine
To experience the potential benefits of mullein tea, you can easily incorporate it into your daily routine. Here's a simple guide:
- Look for organic and good-quality dried mullein leaves.
- Steep one to two teaspoons of dried Mullein leaves in hot water for about 10 to 15 minutes.
- Once the tea has strained, you can sweeten it with honey or lemon.
For optimal results, consider making Mullein tea a regular part of your routine, especially during seasons or in areas with high pollution levels. You can even replace your morning tea with this herbal tea to strengthen your immunity and maintain clean lungs in the morning,
Things To Keep In Mind
Make sure to filter this tea well before consuming it because the small hair of the plant can irritate your throat. Also, consult your expert before consuming it if you are pregnant or lactating to avoid any health complications.
[Disclaimer: This article contains information for informational purposes only, hence, we advise you to consult your expert before adding anything to your diet, especially if you are dealing with any health conditions.]
