You must have used mint leaves as a kitchen ingredient, but did you know that it possesses various health benefits as well? Their natural properties include being anti-inflammatory, antibacterial, antiviral, and containing antioxidants. These characteristics make mint leaves an excellent choice for addressing a range of health issues, such as cold and digestive problems. In this article, we list the health benefits of mint leaves and how you can use them.
Relief from the Common Cold
The common cold, with its pesky symptoms like congestion, coughing, and a stuffy nose, can be quite bothersome. Mint leaves come to the rescue with their decongestant properties and the ability to soothe sore throats.
Peppermint Tea
One of the most popular ways to use mint leaves for cold relief is by making a soothing peppermint tea. The menthol in peppermint leaves acts as a natural decongestant and helps to break down mucus, providing relief from congestion. You can enjoy a cup of peppermint tea when you have a cold, and experience the relief it brings.
Steam Inhalation
Inhaling steam infused with mint leaves can also help open up blocked nasal passages and soothe congestion. Simply boil a pot of water, add a handful of mint leaves, and inhale the steam. It's a simple yet effective remedy.
Also Read: Spearmint Essential Oil is Different From Peppermint Oil, Read Its Benefits and Uses
Mint-Infused Honey
Mint-infused honey is a sweet and comforting remedy that can help provide relief from cold. Crush a few mint leaves and mix them with honey. This concoction can be consumed directly or added to warm water for a soothing drink.
Managing Asthma Symptoms
While it is essential to follow prescribed medications and treatment plans for asthma, mint leaves can be a valuable complement to managing asthma symptoms.
Mint Leaves and Breathing
The natural compounds in mint leaves, including menthol, may help relax the smooth muscles of the respiratory tract. This relaxation can aid in easier breathing for those with asthma. Chewing on mint leaves or sipping mint tea may help provide some relief during mild asthma attacks.
Peppermint Oil for Inhalation
Peppermint essential oil, derived from mint leaves, can be inhaled to provide relief during asthma episodes. Put a couple of drops of peppermint oil into a bowl of hot water and breathe in the steam. However, it's crucial to use essential oils with caution and seek guidance from a healthcare professional.
If you have asthma, it's important not to replace prescribed asthma medications with mint leaves or mint-based remedies. These remedies should be considered complementary and used in consultation with your healthcare provider.
Also Read: Notable Benefits Of Massaging Your Hair With Peppermint Oil
Digestive Aid
Mint leaves can help alleviate indigestion, bloating, and other gastrointestinal discomforts. Mint leaves can be added to salads, yoghurt, or used to prepare refreshing mint chutney. According to a randomised clinical trial by Digestive Diseases and Science, it has been noted that peppermint may offer relief in managing symptoms associated with Irritable Bowel Syndrome (IBS).
Mint-Infused Water
Mint leaves can transform plain water into a flavorful and hydrating beverage. Mint-infused water is a refreshing option for those looking to increase their daily water intake. This is particularly beneficial for those with asthma, as staying properly hydrated can help prevent asthma exacerbations.
[Disclaimer: This article contains information for informational purposes only, hence, we advise you to consult your expert before trying any remedy, especially if you are dealing with any health condition.]
