For most of us Indians, beetroots are hailed as a super vegetable that can boost your health to unprecedented levels. While beetroots offer many health benefits, a recent study has revealed that beetroot juice shines in promoting lung health.
According to a study published in the European Respiratory Journal, regular intake of beetroot juice in people with Chronic Obstructive Pulmonary Disorder (COPD) helped reduce blood pressure, exercise capacity, and endothelial function. Here’s how beetroot juice helps deal with lung diseases:
Rich in Nitric Oxide
Beetroot is a powerhouse of nitrates, which the body converts into nitric oxide. Nitric oxide plays a crucial role in dilating blood vessels and improving blood flow, enhancing oxygen delivery to various organs, including the lungs.
Anti-Inflammatory Properties
Chronic inflammation is a common denominator in many lung diseases. Beetroot juice contains antioxidants and anti-inflammatory compounds that may help alleviate inflammation in the respiratory system, providing relief for conditions like asthma and chronic bronchitis.
Boosts Exercise Performance
Regular physical activity is vital for maintaining lung health. Beetroot juice can enhance exercise performance by increasing stamina and reducing oxygen consumption. This can be especially beneficial for those with lung diseases, helping them engage in physical activities with greater ease.
Also Read: Too Many Beetroots Can Cause Vitamin A Toxicity: Here Are Some Signs You Must Know
Detoxification Support
The lungs play a crucial role in detoxifying the body by filtering out pollutants and toxins. Beetroot juice aids in liver detoxification, reducing the burden on the lungs and promoting an overall healthier respiratory system.
Blood Pressure Regulation
High blood pressure can strain the heart and lungs. The nitrates in beetroot juice contribute to blood pressure regulation, potentially easing the load on the cardiovascular system and improving lung function.
Rich in Vitamins and Minerals
Beetroot is a nutritional powerhouse, containing essential vitamins and minerals like vitamin C, potassium, and folate. These nutrients contribute to overall immune system health, which is pivotal for individuals with lung diseases.
Enhances Lung Capacity
Studies suggest that beetroot juice may improve lung function by increasing lung capacity. This is particularly beneficial for individuals with conditions that compromise lung capacity, such as COPD.
Also Read: Red Urine Can Be Alarming Unless You Ate Beetroot: Doctor Explains The Cause Of Beeturia
Beetroot juice stands out as a natural remedy with a spectrum of benefits for lung health. From enhancing oxygen delivery to reducing inflammation and supporting detoxification, its diverse properties make it a promising addition to the arsenal against lung diseases. As with any health-related changes, it's advisable to consult with a healthcare professional before incorporating beetroot juice or any new supplement into your routine. Embrace the potential of beetroot juice and unlock the path to healthier lungs.
